The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made …

Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Fasting is defined as a period of partial or total restriction from …

Facts you should know about rheumatoid arthritis (RA) Readers Comments 75 Share Your Story Doctors classify the severity of a patient’s RA using a classification and staging system. There are four stages and four classes of rheumatoid arthritis. What should you know about Rheumatoid arthritis? The COVID-19 vaccine may be less effective in individuals with RA compared with the general …

The time taken to recover after childbirth can vary with each woman. It can take longer for a first-time mother to recover. A woman may usually take longer to recover after cesarean delivery compared to vaginal delivery. The first six weeks after giving birth is called the postpartum period. During the postpartum period, the mother experiences several changes including physical …

Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us. A daily 30-minute walk or the tai chi …

Mental health is often a censored topic. It is hard to find a therapist because it is difficult to admit you have a mental health problem and it can be hard to admit you need help. Mental health is often a censored topic. They say, “Mental health needs more sunlight, candor and unashamed conversations,” but it is not always possible. …

What are the best treatments for ADHD in adults? Treatment of attention deficit hyperactivity disorder (ADHD) involves a mix of education, skills training, psychological counseling, and medication. The best treatment of attention deficit hyperactivity disorder (ADHD) involves a combination of medication, education, skills training, and psychological counseling. A single treatment isn’t as effective in treating ADHD compared with combination therapy. 1. …

An extreme fear of the dark is called nyctophobia. The affected person may have an unreasonable concern of darkness and dark places. An extreme fear of the dark is called nyctophobia. The affected person may have an unreasonable concern of darkness and dark places. Although several people, especially children, may feel uncomfortable in the dark or at night when alone, …

Severe acne causes breakouts that often extend deep into the skin. In severe acne, a single pimple or cyst can stay on the skin for weeks or months at a time. Grade III acne is considered severe acne. Severe acne causes breakouts that often extend deep into the skin. These breakouts are painful, red bumps over the face and back …

Toxic friendships can do a lot of damage and ultimately destroy our self-esteem. Toxic friends are pessimistic, inspire unhappiness, make you feel guilty, anger easily and are not trustworthy. Toxic friendships can do a lot of damage and ultimately destroy our self-esteem. There are fights and misunderstandings in every relationship. However, some people just don't do us any good in …