Despite their name, water chestnuts are not nuts but instead are aquatic vegetables grown in marshes and ponds that are popular ingredients for Asian dishes. Water chestnuts, also known as Chinese water chestnuts, are tuberous, aquatic vegetables that grow underwater in marshes, ponds, paddy fields, and shallow lakes. A water chestnut is a grass-like plant …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

There's no doubt milk is an essential component of a healthy diet. It is an excellent source of proteins, vitamins, minerals, and most importantly, calcium. Calcium supports bone health and structure and keeps your bones rigid, strong, and resilient. It helps bones grow in childhood, maintains flexibility in adulthood, and lowers the risk of osteoporosis in older adults. Calcium is …

Follow the DIY recipe below to make homemade rose water, which utilizes distilled water and fresh rose petals. Rose water is a flavorful liquid made from the distillation of rose petals, which is believed to have originated in Iran. Well-known for its skin and hair benefits rose water is a versatile substance that may be used in cooking, skincare, and …

Okra has health benefits due to its high fiber and antioxidant content. However, eating too much okra can cause adverse effects in some people Okra, like many vegetables, has health benefits due to its high fiber and antioxidant content. However, eating too much okra can cause adverse effects in some people. 6 side effects of okra Stomach problems: Fructans are …

Grapes are loaded with nutrients and are good for your heart, hair, skin, eyes, gut, etc. Learn about 10 health benefits of grapes More than just a popular go-to snack, grapes are loaded with nutrients and health benefits. One cup of grapes contains: 104 kcals 122 grams of water 27.3 grams of carbohydrates 2 gram of protein 0 cholesterol Grapes …

Here are the 7 common uses of activated charcoal, which include water filtration, teeth whitening, skincare, and emergency drug overdose treatment. Activated charcoal is a fine dark powder produced using materials such as charred bones, coal, petroleum coke, and coconut shells, among others. Activated charcoal is commonly administered for its medical and health benefits and industrial purposes. Activated charcoal is …

What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …

To obtain the health benefits of drinking lemon water, experts recommend adding three-fourths of a cup of lemon juice to your water per day. A glass of lemon water first thing in the morning is an age-old remedy. To get your recommended daily intake of vitamin C (75 and 90 mg for women and men, respectively), you may need to …

Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal Fructose (a type of carbohydrate): 8.6 grams Total carbohydrates: 17.3 grams  Protein: 0.06 grams Various minerals: calcium, iron, potassium, sodium, magnesium, zinc, copper, phosphorus, fluoride, …