Bulking and cutting are phrases used in bodybuilding to describe a particular diet that emphasizes a calorie surplus or deficit. Cutting and bulking are two phrases related to bodybuilding and gaining muscle. Bulking involves consuming too many calories to gain muscle. Bodybuilders frequently bulk up to add to their muscle mass before competitions. Cutting is …

Achieving a flat stomach and losing weight requires consuming fewer calories than what you burn. Overweight individuals frequently have abdominal fat. This fat raises their risk of several diseases, including heart disease and type II diabetes. It can be difficult to get rid of abdominal fat. However, there are a variety of techniques one can employ to both lower overall …

A red blood cell (RBC) count measures the number of red blood cells, also called erythrocytes, in your blood. Red blood cells (RBCs) are the most common type of cells found in the bloodstream. It is the abundance of these cells that give the blood its color. The main function of a red blood cell is to carry oxygen and …

Give the feeling a label Anxiety is a normal part of daily life, even for children. Help your young child with anxiety by giving the feeling a label, validating their feelings, tracking causes of anxiety, and using other methods. Anxiety is a normal part of daily life, even for children. Children don't have the tools to process their anxiety, though, and …

What is high blood pressure? Blood pressure refers to the tension — or pressure — your blood places on the walls of your arteries as it passes through your body. Lower your BP in 30 seconds by practicing deep breathing, taking a warm shower, and meditating or reading. High blood pressure doesn't show any noticeable symptoms until it becomes severe. …

What is a tongue scraper? A tongue scraper is a tool that is usually made from copper, stainless steel, or plastic and it helps to keep the tongue clean. Tongue scraping is safe and it may be beneficial. Our tongues are usually out of sight, out of mind. It is a fleshy set of muscles that serve various functions like …

What is propylene glycol? Propylene glycol is a common chemical found in products in varying amounts. Research regarding the potential health risks of propylene glycol varies. Propylene glycol is a common chemical found in products in varying amounts. It’s widely used in the food, cosmetic, medicine, and manufacturing industries. Research regarding the potential health risks of propylene glycol varies. Most …

Good source of protein Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Health benefits of eggs include that they are good for heart health, cholesterol levels, mental health, and other benefits. Whether or not eggs could be part of a healthy diet has been a source of confusion in past years. Many health …

Mulberries are low in calories while being rich in fiber, vitamins, minerals, and other nutrients that are good for your health Mulberries are juicy berries that grow in clusters and look similar to blackberries and have a balance of sweet and tart flavors.  There are hundreds of different types of mulberries, with the most common varieties being the white mulberry …

What is passion fruit? Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. Passion fruit is full of nutrients and helps digestion, immunity, skin health, heart health, and other systems. Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. It has different …