Your gut health depends on the functioning of trillions of bacteria, fungi, parasites, and viruses that occupy your small and large intestines and the rest of your body. These organisms make up what's called your microbiome. The microbiome is a delicate system that plays a crucial role in your digestive system, immune system, and production …

If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …

How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool.  You'll often read that you should drink water to lose weight, but there …

For centuries, inflammation has been used as a metric of telling the extent of injury to your body. When the word was first used, it was to describe the visual observation of an area of the body affected by reddening, swelling, pain, and heat. Today, when the doctor says you have inflammation, they’re most often summarizing the changes to any …

Anxiousness is not the same as anxiety. Feeling anxious from time to time is normal, whereas severe, ongoing anxiety may be a sign of anxiety disorder Anxiousness is not the same as anxiety.  While it’s normal and sometimes beneficial to feel anxious at times, such as before a job interview or during an important project, severe or ongoing anxiety may …

Mania can be caused by a combination of factors such as family history, chemical imbalances in the brain, and traumatic events Mania can be caused by a combination of genetic, chemical, and environmental factors: Family history (if anyone in your family have a mental illness characterized by manic episodes, you are more likely to experience mania) Chemical imbalance in the …

Raynaud's disease is caused by oversensitivity to cold or stress, causing your blood vessels to narrow and restrict blood flow to your extremities Raynaud's disease causes your fingers or toes to respond to cold temperatures or stress by turning white to blue, then red as blood flow returns to the extremities. The condition is caused by blood vessels narrowing and …

Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases and lead to serious injuries Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases. Osteoarthritis of the spine or spondylosis can cause sudden dizziness when standing, which can lead to serious head injuries and fractures.  While osteoarthritis is very common, it …

Almost all nuts contain a good amount of healthy fats and are good for your heart. Here are the top 5 healthiest nuts Almost all nuts contain a good amount of healthy fats and are good for your heart. However, some nuts are healthier than others. Here are the top 5 healthiest nuts that help promote cardiovascular health. Top 5 …

Mental health is given more and more importance in the modern world. Talking about these things can only help people share their experiences and get help. However, the shame of mental health stigma can be a heavy weight to carry. What is mental wellness? When your mental health is in a good state this is called "mental wellness." It means …