Bone broth has almost no carbohydrates and is low in calories. The bone broth diet is a combination of intermittent fasting and the Paleo diet. Dr. Kellyann Petrucci, a naturopathic physician and nutrition consultant, popularized the 21-day bone broth diet regimen. The bone broth diet plan is a meal plan that alternates between a Paleo …

What is nitric oxide? Although nitric oxide production occurs naturally in the body, you can boost your levels by eating certain foods. Nitric oxide relaxes blood flow, improves blood flow, and supplies oxygen to tissues. Nitric oxide, abbreviated as NO, is a chemical compound that plays a key role in cell metabolism. It is also crucial in coordinating tissue energy …

Symptoms of ovarian cancer usually do not become noticeable until the cancer has already advanced In the early stages of ovarian cancer, symptoms can be easy to miss or overlook. Symptoms usually do not become noticeable until the cancer has already advanced. Learn about early and later symptoms of ovarian cancer, as well as when to see a doctor. What …

Benefits of eating a banana before bed Bananas are a great pre-bedtime snack, as they are rich in magnesium, vitamin B6, carbs, vitamin C, fiber, and potassium. All these are nutrients that promote better sleep. Up to 70 million adults in America have trouble falling or staying asleep every year. Countless remedies including meditation, exercise, medication, and therapy encourage the …

Since corn is a gluten-free grain, pure cornstarch is also gluten-free Cornstarch is made from the nutrient-rich starchy part (endosperm) of corn. Since corn is a gluten-free grain, pure cornstarch is also gluten-free. However, sometimes cornstarch is processed in a facility that makes other foods that contain gluten, meaning there is a chance that it may be cross-contaminated. That is …

What is apple cider vinegar? Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for many. The health benefits of drinking apple cider vinegar every day are that it reduces blood sugar levels, cholesterol levels, and weight and prevents dandruff. Apple cider vinegar, or cider vinegar, is a popular condiment and a kitchen staple for …

The fatty liver could lead to inflammation in the liver cells in severe cases and cause liver cell death and fibrosis. Hepatic steatosis or fatty liver disease is a frequent disorder caused by a buildup of fat in the liver. There is a modest amount of fat in a healthy liver. When fat accounts for more than 10 percent of …

Pickle juice has a huge downside despite all of its potential health benefits. Pickles have always been a popular side dish, but pickle juice has recently become popular claiming it has several health benefits. Many sports drinks, slushies, alcoholic beverages, and others are including pickle juice because of its alleged health benefits. Pickle juice is basically water and vinegar infused …

Traditionally prepared ginger ale holds numerous health benefits that aid in a healthy gut microbiome and immunity. Ginger ale is a sweetened carbonated drink made from ginger. Traditionally, ginger ale was prepared from fresh ginger, boiled and cooled water, whey, and cane sugar left to ferment for about a week or two. Ginger ale thus prepared had probiotic properties that …

What’s a superfood? Broccoli is a superfood, a natural food that is nutritious and lower in calories. The benefits of eating broccoli every day include that it is high in antioxidants and vitamin C, calcium, glucosinolates, potassium, and soluble fiber. Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every …