If you are looking to eat primarily plant-based foods but do not want to completely avoid meat, the flexitarian diet may be right for you The flexitarian diet is an eating plan that encourages the consumption of mostly plant-based foods but is more flexible than vegan or vegetarian diets, allowing limited consumption of animal products. …

Learn about 27 possible causes of lower abdominal pain in men Lower abdominal pain in men is a common health concern that may be caused by a wide range of factors, depending on the intensity of the cramps and the symptoms that accompany them. Lower abdominal pain in men can be caused by problems in any of the following parts …

While most moles are harmless, a new or changing mole should be examined for skin cancer Moles can range in color and size, caused by a cluster of melanocytes (melanin pigment-containing cells) that cause the skin to be darker in that area. While most moles are harmless, a new or changing mole should be examined for skin cancer. Prognosis for …

Nutrients fall into two categories: macronutrients and micronutrients. But what are the differences between the two? Nutrients fall into two categories: macronutrients and micronutrients. We need both for optimal health. But what are the differences between the two? Macronutrients are larger nutrients such as carbohydrates, protein, and fats that your body needs for energy. Micronutrients are smaller nutrients such as …

Here are 10 tips for storing potatoes to keep them fresh for as long as possible Potatoes need to be stored properly in order to last without spoiling.  Here are 10 tips for storing potatoes to keep them fresh for as long as possible. 10 tips for storing potatoes 1. Store in a cool area The temperature has an effect …

What are some healthy snacks for late-night eating? When snacking choose snacks that are nutrient-rich, small, and have only a few calories when choosing food for late night. Some of the healthiest snacks for late-night eating include kiwis, baby carrots, Greek yogurt, and others. It is not always a great idea to eat after a certain time of night. There …

Rice Krispies are made with malt syrup, which is not gluten-free Kellogg’s Rice Krispies are not gluten-free because they are made with malt syrup, which comes from barley and may contain gluten. Gluten is a protein present in wheat, rye, barley, and spelt that can cause adverse effects in people with celiac disease or gluten sensitivity. When searching for gluten-free …

Learn about 12 risk factors for ovarian cancer and how you can reduce your chances of developing the disease Ovarian cancer occurs when cells in the ovaries develop mutations in their DNA that cause them to multiply uncontrollably. Although it is unclear what causes ovarian cancer, the risk increases with age, and many women are diagnosed after menopause around the …

Nutritional content varies widely depending on the type of bread you choose Bread is a staple food in many diets. While relatively low in nutrients, bread can be a nutritious food depending on the type of bread you choose and the amount you consume. What is the nutritional value of bread? According to the United States Department of Agriculture (USDA) one …

What is chickenpox? Shingles, which is sometimes called herpes zoster, is an illness caused by the same virus that leads to chickenpox. Shingles is more serious than the common childhood illness. Many people think of shingles as chickenpox 2.0, a virus that’s annoying but not serious. Shingles is indeed caused by the same virus that causes chickenpox, but it is …