Aspirin works by lowering the symptoms of inflammation, such as pain or swelling, as well as it helps promote blood flow in the body. Aspirin or acetylsalicylic acid is a type of medication that comes under the category of nonsteroidal anti-inflammatory drugs and acts on the body by reducing the formation of certain substances called …

5 exercises to strengthen your back Learn the five exercises to strengthen your back, which includes renegade rows, bent-over reverse flys, scapular push-ups, superman, and swimmer. Exercising the back lowers stiffness by keeping the muscles, ligaments, and tendons flexible. Improved mobility from back exercise helps keep connective tissue fibers from tearing under stress, preventing injury and back pain. Along with …

Depending on the cause, treatment of gastrointestinal (GI) illnesses may include lifestyle changes, prebiotics, probiotics, medications, or surgery Depending on the symptoms and underlying cause, treatment of gastrointestinal (GI) illnesses may include: Lifestyle modifications: Many GI issues can be managed by lifestyle changes. For example, avoiding fatty or spicy foods may ease heartburn or acid reflux. Constipation may be managed …

Ganglion cysts typically go away without treatment. If there is discomfort, treatment options include surgical removal and medications In most cases, a ganglion cyst will go away on its own without treatment. However, if your ganglion cyst causes discomfort, treatment options include surgical removal and medications to relieve symptoms. How do you treat a ganglion cyst? About half of all …

Red clover has several health benefits because it contains isoflavones and other essential nutrients. Over the past few decades, red clover has gained a reputation as one of the best herbal supplements. It has historically been used to regulate hormones and lessen mucus buildup in the nasal and oral passages. According to contemporary scientific studies, red clover contains isoflavones, plant-based …

Knowing the dangers and advantages of ADT can help you make an educated decision about how to proceed with therapy. Androgen deprivation therapy (ADT) is a type of treatment for prostate cancer that uses medications or surgery to lower the levels of male hormones or androgens made by the testicles. ADT works in two ways by: Reducing the androgen levels …

Learn about how beta-glucan works and 7 important health benefits Beta-glucan is a type of soluble dietary fiber that belongs to the category of complex carbohydrates or polysaccharides. It is derived from plants such as oats, barley, wheat, rye, and mushrooms and is found in the cell walls of yeasts, bacteria, fungus, and algae (such as seaweed).  Learn about how …

Magnesium is required for cell development and the maintenance of your neurons, bones, and muscles. Magnesium is a vital element for human health and is involved in practically every biological function, from heartbeat to bone formation and blood sugar management. It controls about 300 enzymes in the body, the majority of which create, transfer, store, and use energy.  Magnesium is …

Learn about the uses, benefits, and side effects of marjoram Marjoram is a perennial herb that belongs to the mint family and is native to the Mediterranean region and East Asia. Marjoram has culinary uses, used to garnish salads and soups. Sweet marjoram also has anti-inflammatory properties and has been used in traditional medicine to treat and prevent a wide …

What is caffeine? Caffeine is a chemical found in coffee, tea, yerba mate, and many other foods and beverages. It's hard to determine precisely how much caffeine a specific serving of coffee, but a safe dose for most adults is 400 milligrams. Coffee is the beverage of choice to start the morning for many people. While caffeine is usually considered …