These are the ten most common types of sports injuries, which include muscle pull, shin splints, lower back pain, shoulder impingement, and runner's knee. Sports injuries are those that occur when participating in sports or exercising, which can arise as a result of: Overtraining Lack of fitness Poor form or technique Warming up properly reduces …

Spinach is rich in nutrients and low in calories, making it an excellent addition to your regular diet. Spinach is one of the most nutrient-dense leafy greens and is used in several cuisines. Spinach has higher levels of vitamins A and K than most other greens have. It is also high in other critical minerals, such as potassium and iron. …

Learn about 6 tips for dealing with fatigue caused by thyroid problems Extreme fatigue is a very common symptom of thyroid problems such as hypothyroidism and hyperthyroidism:  Hypothyroidism is caused by an underactive thyroid, which slows down your metabolism and can lead to fatigue. Symptoms include weight gain, hair loss, and dry skin. Hyperthyroidism is caused by an overactive thyroid, …

Your body needs fats to function, and fatty foods tend to taste good. However, if you crave fatty foods often, it could be a sign that your body is missing specific nutrients If you crave fatty foods, you are not alone. Your body needs fats to function, and fatty foods tend to taste good. However, if you crave fatty foods often, …

Uterine fibroid growth depends on various factors, such as fibroid size, number, and the age at which you are diagnosed If you have fibroids, you may be concerned about how fast they grow. Uterine fibroid growth depends on various factors, such as fibroid size, number, and the age at which you are diagnosed. Previously, it was believed that fibroids grow …

Migraines can be avoided by practicing good sleep hygiene. Here are 11 tips for improving your sleep habits and preventing headaches Migraines can be triggered by lack of sleep or disrupted sleep. Conversely, studies have shown that migraines can cause poor quality sleep. You can avoid migraines by practicing good sleep hygiene and taking steps to ensure 7-9 hours of …

Certain types of bread, such as whole-wheat bread, are an excellent addition to your diet and can aid in weight loss. Yes, you can eat bread while trying to lose weight. Eating bread will not cause you to gain weight. However, eating too much bread will. The secret to losing weight is consuming fewer calories than you utilize during the …

An ependymoma is a type of primary central nervous system (CNS) tumor that begins in the brain or spinal cord The relative 5-year survival rate for ependymoma is 83.9%, although this depends on various factors such as the grade and type of tumor, age and health of the person when diagnosed, and how the cancer responds to treatment. What is …

Kefir is a fermented drink that may contain the following five side effects when consumed in excess. Kefir is the most popular fermented drink produced from the fermentation of fresh raw milk by bacteria and yeast. It is often mistaken for buttermilk, but it is a completely different drink because it is milk mixed with kefir grains. During the fermentation …

Generic Name: phenobarbital Drug Class: Anticonvulsants, Barbiturates What is phenobarbital, and what is it used for? Phenobarbital is an anticonvulsant medication used to treat generalized and partial seizures and to induce sedation and anesthesia. Phenobarbital belongs to a class of medications known as barbiturates, and is a long acting medication. Phenobarbital induces sedation and reduces seizure activity by depressing the …