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Learn about 6 tips for dealing with fatigue caused by thyroid problems
Extreme fatigue is a very common symptom of thyroid problems such as hypothyroidism and hyperthyroidism:
- Hypothyroidism is caused by an underactive thyroid, which slows down your metabolism and can lead to fatigue. Symptoms include weight gain, hair loss, and dry skin.
- Hyperthyroidism is caused by an overactive thyroid, which speeds up your metabolism and overwhelms your body. Symptoms include unintentional weight loss, rapid heartbeat, increased appetite, and nervousness.
If you are constantly feeling tired, talk to your doctor for proper diagnosis and treatment.
7 tips for dealing with fatigue caused by thyroid problems
1. Take your thyroid medications
If you have hypothyroidism, you may be prescribed levothyroxine (a synthetic form of the thyroxine hormone). If you have hyperthyroidism, you may be prescribed antithyroid drugs.
It is important to take your medications as prescribed, at the same time every day. If you feel extreme fatigue despite taking thyroid medications, let your doctor know. Remember that it may take some time before the medications are effective.
2. Eat healthy
When you are suffering from fatigue due to thyroid problems, it can be tempting to reach for unhealthy foods that are easy to obtain. While sugary foods can make you feel more energy in the short term, they can actually make your fatigue worse.
Eat a diet rich in fruits and vegetables, whole grains, and lean proteins, as these can provide you with sustained energy throughout the day.
3. Limit alcohol and caffeine
Although caffeine can give you a boost of energy, it is temporary and will not address long-term fatigue. What is worse is if you drink alcohol later in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit your caffeine intake to one or drinks early in the day, and limit your alcohol intake to just one drink early in the evening.
4. Exercise regularly
You may not feel like exercising when you are suffering from extreme fatigue. However, regular physical activity can help promote blood circulation, improve your energy levels, and increase your chances of getting quality sleep. You can start with light exercises, such as walking and yoga, then increase the intensity and duration of your workouts.
5. Practice a good sleep hygiene
Aim to get at least 7-9 hours of sleep every night. Set a regular sleep schedule and try to stick to it. Stay away from electronic devices at least an hour before bed.
6. Quit smoking
Nicotine is a stimulant. Though it may relax you, smoking actually increases fatigue and negatively affects your thyroid. Find ways to quit smoking and ask your doctor for suggestions on how to kick the habit.
7. Visit your doctor
If you are constantly feeling fatigued due to thyroid problems, it is important to seek medical advice. Your doctor can help rule out other causes and provide appropriate treatment.