If you are not getting enough fiber through your diet, your body will exhibit clear warning signs. Read more to learn about 4 warning signs your diet may lack fiber. What is fiber, and what does it do for your body? Fiber is a carbohydrate that your body is not able to digest. While typically …
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What Is the Healthiest Way to Grill?
For years, health experts have regarded grilling as one of the safest ways to prepare food, since the fat drips away during cooking. You also don't get extra calories in the form of excess oils or heavy sauces. But is there a healthier way of grilling than you use right now? Or can you make some changes to your grilling …
Read More »COVID-19 Vaccine for 5 to 11 Years Olds: 4 Types, Benefits, Side Effects
Children aged 5 to 11 years old can receive a distinct vaccination formulation of the Pfizer-BioNTech COVID-19 vaccine. The Pfizer-BioNTech COVID-19 vaccine (messenger RNA or mRNA vaccine) is available to children aged five years and older. Children aged 5 to 11 years old will receive a distinct vaccination formulation of the Pfizer-BioNTech COVID-19 vaccine with an orange cap. The pediatric …
Read More »What Are the 7 More Dangerous Medicines to Mix?
When you use prescription medications, make sure always to follow the recommended guidelines. Some drug interactions can have serious side effects, while others may be lethal. Unfortunately, both intentional and unintentional drug mixing is common. To ensure the safe usage of prescription drugs and steer clear of the side effects, you should avoid these seven dangerous drug mistakes. Alcohol and …
Read More »What Is the Life Expectancy of Someone With CLL? Symptoms, Stages
The life expectancy of patients with CLL varies widely with some patients living for 2 to 3 years after diagnosis and other patients living 5 to 10 years. Chronic lymphocytic leukemia (CLL) has a highly variable natural history. The survival rate varies with the stage at the time of diagnosis, existing comorbidities, age, and tolerance to cancer treatment. With promising …
Read More »What Are 9 Ways That You Can Ruin Your Knees?
The knee is the largest joint in the body and one of the most common sites of injury. Nearly all our actions—like walking, turning, running, and jumping—depend on the knees for movement and stability. Unfortunately, as people are living longer and more active lives, damage to the knees is also becoming increasingly common. Knee pain can keep you from enjoying …
Read More »How Can a Man Reduce His Anger?
What causes a man to be angry? Anger is a normal emotion that both men and women experience. It is often misunderstood and can affect your emotional and mental health. Anger is sometimes called a secondary emotion, meaning it happens in response to another emotion like fear or sadness. Some experts suggest that anger and aggression might be one way …
Read More »Is Acai Good for Losing Weight?
Acai berries are fruits of the acai palm tree, native to South America and Central America. Traditionally, people have used acai for its many health benefits. It became popular in the United States when the Oprah Winfrey Show claimed the berries could make you lose weight. While it's true that acai berries are rich in antioxidants, the research around their …
Read More »What Are 5 Weight-Management Strategies?
Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. It can feel overwhelming and frustrating. However, there are many health benefits associated with weight loss, especially if you are obese or elderly. In this article, 5 fat-burning strategies will be broken down into easily digestible steps, so keep …
Read More »What Are the Top 6 Health Threats for Men?
Women live longer than men everywhere in the world. In the United States, the life expectancy for women is around 81. For men, it's 76. Some say that the gap is because men are more likely to be risk-takers. But the gender gap in life expectancy is lower among people who are high-income and well-educated. That suggests that men can …
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