Sleepwalking may include sitting up, walking around, and doing complex activities while appearing awake. It typically happens while in a deep sleep. Sleepwalking characteristically occurs during the first or second sleep cycles, specifically, during stages III and IV, otherwise known as deep sleep. Due to the short time frame involved, sleepwalking tends not to occur …
Read More »
Ayurveda and vastu shastra There is no convincing evidence that your bed should face a certain way. However, feng shui recommends that you should point your headboard toward the south. There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng …
Read More »
Facts you should know about somnoplasty Somnoplasty is a unique surgical method for reducing habitual snoring by removing or stiffening tissues of the uvula and soft palate. Somnoplasty is a surgical treatment for snoring. Somnoplasty uses heat energy to modify the tissues of the uvula and soft palate. Somnoplasty is an in-office procedure done with local anesthesia. Somnoplasty is not …
Read More »
The drug-induced sleep endoscopy (DISE) procedure is a diagnostic tool used for studying the airway in a sleeping (sedated) patient with obstructive sleep apnea (OSA). Drug-induced sleep endoscopy (DISE), also known as sleep nasendoscopy (SNE), is a minimally invasive surgical procedure. It is a diagnostic tool used for studying the airway in a sleeping (sedated) patient with obstructive sleep apnea …
Read More »
What is sleep deprivation? The symptoms of sleep deprivation include fatigue, inability to focus, and mood changes. Everyone is familiar with the feeling of being tired. That can happen at the end of a long day when it's time to go to bed. Or you might feel tired if you've been working hard and not taking enough time to rest. …
Read More »
What is Hetlioz (tasimelteon)? Hetlioz is indicated for the treatment of Non-24-Hour Sleep-Wake Disorder (Non-24). The precise mechanism by which tasimelteon exerts its therapeutic effect in patients with Non24 is not known. Tasimelteon is an agonist at melatonin MT1 and MT2 receptors. These receptors are thought to be involved in the control of circadian rhythms. What are the side effects …
Read More »
15 Tips and techniques to cure insomnia A few steps can work fast to cure insomnia. However, this depends on what is causing your insomnia. Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of every 100 people suffer from …
Read More »
Importance of good sleep You can use certain strategies to help you fall asleep fast. Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. How do you fall asleep in five minutes? There are no quick fixes to fall asleep within five minutes. …
Read More »
Sleep requirements by age You may be able to fall asleep within two minutes by practicing a few strategies. Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Not sleeping enough may …
Read More »
What is Dayvigo, and how does it work? Dayvigo is a prescription medicine for adults who have trouble falling or staying asleep (insomnia). It is not known if Dayvigo is safe and effective in children under the age of 18 years. Dayvigo is a federally controlled substance (CIV) because it can be abused or cause dependence. Keep Dayvigo in a …
Read More »
