Tag Archives: sleep

Some of the major reasons that may result in poor sleep include sleep disorders, mental health disorders, certain medications, and poor lifestyle choices. Getting a good night’s sleep is an essential part of life due to its obvious health benefits.  Sleep deprivation can be one of the major reasons behind most chronic diseases. Besides medical …

Here are the 8 most common types of sleep disorders, which include obstructive sleep apnea, insomnia, and narcolepsy. Sleep disorders are conditions that consistently ruin your sleep or hamper you from getting a peaceful night’s rest, resulting in excessive daytime sleepiness. Sleep disorders are characterized by: Frequently experience sleep difficulties Feeling exhausted during the day Reduced or impaired ability to …

The main causes of restless leg syndrome (RLS) include brain dopamine concentrations, genetic history, and brain iron concentrations. Restless leg syndrome (RLS), also known as Willis Ekbom disease, is a disorder characterized by unpleasant sensations in the legs (such as twitching, prickling, or pulling) that cause a strong and uncontrollable desire to move the legs or walk around to relieve …

Continuous positive airway pressure (CPAP) is a type of noninvasive ventilation (NIV). Yes, continuous positive airway pressure (CPAP) is a type of noninvasive ventilation (NIV). Noninvasive ventilation is a method of providing breathing or respiratory support to a patient without the establishment of any invasive airway (such as an endotracheal tube), which needs more maintenance. Noninvasive ventilation is of two …

There's a lot of confusing information about what is and isn't "good" for you when it comes to hydration and sleep. You need to drink water and you need sleep, but when and how much are equally disputed, especially since there's a direct correlation between the two. Drinking too much water can interrupt your sleep, and being sleep deprived can …

While it’s pretty rare to die from a lack of sleep, being sleep-deprived can increase your risk of fatal accidents and chronic long-term medical issues. Well, it is unlikely that you will die from sleep deprivation directly. The cause of immediate death will most likely be due to falls and road accidents. Long-term effects include increased risk of chronic problems, …

How much sleep do adults really need? Often, you may think about sleep needs in regards to babies, children, or teens. However, sleep needs never go away. Getting meaningful and adequate sleep is also very important for adults to function properly. Adult sleep needs and habits should be accounted for on an individual basis, but most need seven to eight hours …

Sleep conditions that affect heart health Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart. Sleep is an important part of your body’s functions. Proper sleep helps regulate and maintain basic human functions. Getting too little or too much sleep can have a negative impact …

What is Xywav, and what is it used for? Brand name: Xywav Generic: calcium, magnesium, potassium, sodium oxybates Xywav is a prescription medicine used to treat the following symptoms in people 7 years of age or older with narcolepsy: sudden onset of weak or paralyzed muscles (cataplexy), or excessive daytime sleepiness (EDS) It is not known if Xywav is safe and …

Night terrors may result from a variety of factors, such as sleep deprivation, extreme tiredness, anxiety and certain medications. Night terrors are a disorder of arousal and occur during the deepest stage of sleep, which is the stage NIII of non-rapid eye movement (NREM) sleep. Various factors can cause night terrors, such as: Overtired children Sleep deprivation Change in sleep …