Tag Archives: mental health

Like many people, you may have spent more time indoors since the start of the COVID-19 pandemic. Decorating your house with indoor plants not only beautifies your space; it may also have some benefits for your mental health. Indoor plants and mental health The average person spends more than 85% of their time indoors. Houseplants …

Get some rest Mental health is an important part of your overall health. It affects how you think, feel, and interact with the outside world. While we all hope to feel happy, it’s normal to go through periods of anxiety and unhappiness. Luckily there are several ways to boost mental health naturally when you’re feeling low. Getting enough sleep is key …

The opponent process theory is a theory of emotional and motivational states that may explain the psychological factors behind addiction The opponent process theory is a theory of emotional and motivational states that may explain the psychological factors behind addiction. Proposed by psychologist Richard Solomon, the theory pairs emotions as opposites, for example: Happiness and sadness Fear and relief  Pleasure …

One in four adult Americans will have a diagnosable mental disorder at any given time. Frequently, they will have more than one and these disorders could also occur with substance abuse. Typically, people who commit suicide often have a  mental illness that can be diagnosed. Mental health issues are prevalent. Here are the most common mental illnesses.  The 10 Most Common …

Mood health vitamins and sources What you eat has a direct effect on the structure of your brain and how well it works. Because of how important food is to your brain, it can also affect your moods. High-quality foods containing vitamins, minerals, and antioxidants that protect against cell damage show the most benefit for the brain. Some of the …

Mental health issues can make you more prone to developing chronic diseases and other physical problems, from headaches to high blood pressure Mental health issues not only affect you emotionally but also physically. Stress, anxiety, and depression can make you more prone to developing chronic diseases and other physical problems. For example, mental health conditions are often linked to: Headaches …

Manic episodes in bipolar II disorder are generally mild or short-lived (hypomania), and the person may be more prone to depression than mania Bipolar II disorder is characterized by episodes of elevated mood interspersed with episodes of depression. Unlike bipolar I disorder where the manic episodes are severe and persistent, manic episodes in bipolar II disorder are generally mild or …

Hormones play a complicated and important role in the way your body functions and even functions the way you feel. Some hormones have a big impact on your mood and happiness because of the signals they send to your brain. Four hormones that affect how happy you feel are dopamine, serotonin, endorphins, and oxytocin. Here is what you need to …

4 types of dyslexia The 4 types of dyslexia include phonological dyslexia, surface dyslexia, rapid naming deficit, and double deficit dyslexia. Dyslexia is a learning disorder where the person often has difficulty reading and interpreting what they read. It is neither infectious nor is brought on by vaccinations. While a child may struggle with comprehension, spelling, and writing, dyslexia does …

5 different types of autism The 5 different types of autism include Asperger’s syndrome, Rett syndrome, childhood disintegrative disorder, Kanner’s syndrome, and PDD-NOS. The 5 main types of autism spectrum disorder (ASD) include: Asperger’s syndrome: Asperger’s syndrome was the term used before 2013, but now it has been reclassified as level I ASD by the Diagnostic and Statistical Manual of …