Tag Archives: mental health

Chronic worrying means being worried about things non-stop or for an extended period. Many people worry instantly or start getting anxious about something that still has to happen in the future.  All these things can harm your mental and physical health. Worry sometimes also becomes a more significant concern, such as anxiety. People who worry …

No matter how strong your relationship is, it will face some challenges along the way. Does that mean you should break up? Not at all. While it's true that some problems are beyond solving, you can work through the rough patches.  We discuss 7 relationship problems and how to solve them without breaking up or leaving a negative air between yourself …

Some people, when in love, seem to momentarily forget that their partners come with a world of their own. You should try to remember, though, that they'll have friends, family, and colleagues, some of whom you may not like.  Maybe your partner's friends are sexist, drunken, or make demeaning jokes about you when they're around. You'd obviously like to get …

What is stamina?  You may have seen the term "mental stamina" in advertisements for supplements or game apps, claiming they can improve and enhance your brainpower. But not many of these sources explain what mental stamina actually means.  Mental stamina is one of the many different ways that you can describe the quality of your thoughts. It refers to how …

Schizophrenia is a chronic psychotic disorder that affects a small portion of the world's population. Symptoms typically manifest in early adulthood or late adolescence. Schizophrenia has several different symptoms, such as hallucinations and impaired brain functions.  Although it is not a core symptom, people with schizophrenia also experience anxiety, and with the increasing popularity of CBD, many people wonder if …

3 stages of GAS The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below. General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress. It consists of the …

Attachment issues are mental health disorders in which children and adults have trouble making emotional connections with others. Attachment disorders or issues are psychiatric problems that cause trouble making emotional connections with others. These issues typically begin in early childhood and may be recognizable by the time the child turns one year old. 2 types of attachment disorders According to …

Similar to other mental health and anxiety disorders, you can stop catastrophizing by managing your negative thoughts through these techniques. Catastrophizing, also called catastrophic thinking, occurs when a person predicts the worst-case scenario or feels that things are far worse than they are. It is a type of warped thinking, also called cognitive distortion. Catastrophic thinking may occur in both …

Avoidant attachment is a type of attachment behavior where a person struggles to make intimate connections. Learn about signs in children and adults Avoidant attachment is a pattern of behaviors a person tends towards in regards to relationships and connections with others. This attachment style often develops in early childhood, although signs may differ in children and adults. Signs of …

Sensory overload is when a person feels overstimulated by their sensory surroundings, which may result in anxiety, irritability, and aggression. Sensory overload is a phenomenon where one feels an overwhelming sense of discomfort in the external environment (or sensory surroundings). Many people may feel anxious and want to immediately leave the situation that created it. A sensory overload may often …