Tag Archives: health and living

Deadlifts are effective strength exercises to build lower body strength, improve core strength, increase range of motion in the hips and knees, enhance joint stability, and improve bone density. Deadlifts are effective strength exercises to build lower body strength, improve core strength, increase range of motion in the hips and knees, enhance joint stability, and …

Mushrooms indicated by cancer type Reishi mushroom, scientifically known as Ganoderma lucidum or Ganoderma sinense, has been commonly known as the mushroom of longevity or immortality. Out of all of the different types of mushrooms, reishi mushrooms seem to be the most widely used mushrooms for cancer prevention and to inhibit tumor growth. Reishi mushroom, scientifically known as Ganoderma lucidum …

Our body uses protein to build the muscles and organs Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein. Women need at least 50 g (1,800 calories a day) of protein daily, and men need …

Breast implantations are performed for breast reconstructive or augmentation purposes Breast implantations are performed for breast reconstructive or augmentation purposes because of certain reasons such as: Post mastectomy as a treatment for breast cancer or preventive treatment against breast cancer For cosmetic purposes to make the breasts look bigger and fuller Two basic types of breast implants that are considered …

Pu-erh tea has been popular in China and has been consumed to achieve various health benefits. Pu-erh tea has been popular in China and has been consumed to achieve various health benefits. This tea may be effective for Improving mental alertness and sharp thinking: This tea contains caffeine that is known to prevent a decline in alertness and sharp thinking …

An infection or another autoimmune condition may sometimes trigger neuromyelitis optica (NMO). An infection or another autoimmune condition may sometimes trigger neuromyelitis optica (NMO). Some of the risk factors associated with NMO include: Female gender Africans, Americans, Asians, or Native Americans People of age between 40 and 50 years What is NMO? Neuromyelitis optica (NMO) or Devic’s disease is a …

Diabetic macular edema (DME) is an eye condition that affects people with diabetes Living with diabetes takes special care to avoid falling prey to its complications. Some steps can help you prevent its complication, diabetic retinopathy as well as the resulting diabetic macular edema. These include: Getting your blood sugar levels regularly checked. Getting your eye checked by an eye …

Blue light is one of the components or colors that make up the white light (sunlight) of the sun. Early research shows that excess blue light exposure can increase the risk of eye diseases, such as retinal damage and macular degeneration. Your retina and the center of your retina (macula) help you see clearly. An in vivo study on animals …

Transient lingual papillitis is the small, painful, reddish-white bumps or spots on the tongue Transient lingual papillitis is the small, painful, reddish-white bumps or spots on the tongue that come and go away on their own. They are completely harmless, although they tend to recur. It is also known as “lie bumps”. Usually, the classic form of transient lingual papillitis …

Preparation H is a popular topical (applied over the inflamed area) treatment for hemorrhoids, both external and internal. Hemorrhoids, also called piles, are swollen, inflamed veins around the anus or the lower part of the rectum (the terminal part of the large bowel). Hemorrhoids are common in both males and females. It is estimated that 1 in 20 Americans have …