Learn about 12 risk factors for ovarian cancer and how you can reduce your chances of developing the disease Ovarian cancer occurs when cells in the ovaries develop mutations in their DNA that cause them to multiply uncontrollably. Although it is unclear what causes ovarian cancer, the risk increases with age, and many women are …
Read More »What Does Nitric Oxide Do to Your Body?
What is nitric oxide? Although nitric oxide production occurs naturally in the body, you can boost your levels by eating certain foods. Nitric oxide relaxes blood flow, improves blood flow, and supplies oxygen to tissues. Nitric oxide, abbreviated as NO, is a chemical compound that plays a key role in cell metabolism. It is also crucial in coordinating tissue energy …
Read More »What Are the Dangers of Taking Ginseng?
The risks of taking ginseng Ginseng is a popular herbal supplement. Studies show that in general, ginseng is a safe supplement for most people. 5,000 years ago, people in China used Asian ginseng to treat almost any condition from diabetes to erectile dysfunction. Native Americans used American ginseng for a great variety of conditions from digestive ailments to reproductive health …
Read More »Orthorexia: When Healthy Eating Becomes a Disorder (8 Warning Signs)
Orthorexia nervosa or orthorexia is an obsessive fixation with consuming good food. The current health food trends and diets, from plant-based eating to paleo, are hot topics in current media. Because of this, there has been increased mindful attention to food. However, in certain situations, this focus can become an obsession in the form of orthorexia, especially in people with …
Read More »Is Niacin Flush Harmful? Symptoms & Causes
Although niacin flush can be uncomfortable, it is typically harmless and temporary Niacin flush is a harmless and temporary side effect of taking large doses of niacin supplements. The flushing usually subsides within 1-2 hours. Symptoms can be uncomfortable, however, leading many people to stop taking the supplements. What is a niacin flush? Niacin flush occurs when you take doses …
Read More »What Are the Health Benefits of MCT Oil, and What Can It Do to Your Body?
What Is MCT oil? Medium-chain triglycerides — commonly called MCTs, for short — are medium-length chains of saturated fat. The health benefits of MCT oil include weight loss, increased energy, improved athletic performance, and other benefits. Popular with adherents of ketogenic, paleo, and other low-carb, high-fat diets, MCT oil has exploded in popularity as MCT-rich coconut oil has become a …
Read More »When is the Best Time to Measure Your Blood Pressure?
How to read your blood pressure measurements? Hypertension, also known as high blood pressure, requires regular blood pressure checks. Measure your blood pressure at least twice a day at the same time every day. Hypertension, also known as high blood pressure, requires regular blood pressure checks. If you have hypertension, you need to know the best time to test your …
Read More »Why Are Beets So Good for You? 11 Super Health Benefits of Beets
Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are root vegetables. Most varieties have …
Read More »Tizanidine: Muscle Relaxer Uses, Warnings, Side Effects, Dosage
Generic Name: tizanidine Brand Name: Zanaflex Drug Class: Alpha2 adrenergic agonists What is tizanidine, and what is it used for? Tizanidine is a medication used in the management of muscle spasticity, a condition with high muscle tone and stiffness that leads to pain and impaired mobility. Muscle spasticity is a neuromuscular disorder that causes uncontrolled and prolonged contraction of muscles …
Read More »Glycerin Rectal: Suppository Uses, Warnings, Side Effects, Dosage
Generic Name: glycerin rectal Brand Names: Fleet Glycerin Suppositories, Fleet Liquid Glycerin Suppositories, Pedia-Lax Glycerin Suppositories, Pedia-Lax Liquid Glycerin Suppositories Drug Class: Laxatives, Osmotic What is glycerin rectal, and what is it used for? Glycerin rectal is a medication administered rectally in the form of suppositories, to relieve occasional constipation in both adults and children. Glycerin, also known as glycerol, is …
Read More »