Hdkino Health and Medical Information

The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, …

Chicken breast is low in fat and high in protein, making it a good choice for weight loss. A 100-gram chicken breast contains about 165 calories Chicken breast is low in fat and high in protein. A 100-gram chicken breast contains 165 calories, compared to 206 calories in a 100-gram chicken thigh. Of course, calorie counts vary depending on how …

Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market. However, as with …

Pregnancy is a special time in your life. However, it can also be stressful. If this is your first time being pregnant, you might feel overwhelmed or unclear about what to do and what or not to do. You want to live your life, yet you don’t want to hurt your baby accidentally. Learn more about how to travel safely …

Medium-chain triglycerides (MCTs) are fatty acids with numerous health benefits, including weight management, increased energy, and improved focus Medium-chain triglycerides (MCTs) are fatty acids that have numerous health benefits. All dietary fats are molecules made up of carbon chains. In a typical diet, most of the fats we consume are long chains with 16-24 carbons, whereas MCTs are shorter with …

A stroke occurs when a part of your brain gets blocked or clogged up for some time. This leads to a deprivation of oxygen in your brain, which can kill blood vessels or cause bleeding. Often, strokes will have quite severe and long-lasting effects. One area such effects can occur is in your upper extremities like your arms or your …

Examples of cardiorespiratory endurance activities include high-intensity aerobic exercises, such as swimming, running, cycling, and jumping rope. Cardiorespiratory endurance is the ability to perform physical activities by engaging large muscle groups and the whole body at moderate to high intensities for extended periods. A component of physical fitness, cardiorespiratory endurance (Vo2-maximum) is referred to as aerobic fitness and aerobic capacity. …

3 stages of GAS The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below. General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress. It consists of the …

Here are the top easy-to-digest foods to avoid gastrointestinal issues and discomfort, which include applesauce, crackers, and white rice. If you have gastrointestinal issues, such as gastritis, irritable bowel syndrome, or malabsorption syndrome, it's critical to eat foods that are easy to digest to avoid discomfort and help settle your digestive tract. The best easy-to-digest foods include the following: Low-fiber …

Healthy gums are crucial tor oral health. Here are 4 signs of healthy gums and how to recognize signs of gum disease While many people tend to focus on teeth when talking about oral health, gums are critical as well. Healthy gums are crucial for overall health, as bacteria from damaged gums can find their way easily into the bloodstream, …