Cholesterol is an important molecule that serves many vital functions in the body. High cholesterol is dangerous because it may lead to atherosclerosis, which can result in conditions such as angina, heart attack, stroke and hypertension. Cholesterol is an important component of the blood. Body cells need it for maintaining their structure and function. However, …
Read More »What Is the Best Protein Powder?
Protein is one of the three macronutrients required by the body for optimum growth, development and functioning. The best protein powder has the right amount of protein, carbohydrates, fats and calories and doesn't have any contaminants or unhealthy additives. Protein is one of the three macronutrients (the other two being carbohydrates and fats) required by the body for optimum growth, …
Read More »What Does Red Light Therapy Do?
What is red light therapy? Red light therapy or RLT is a type of therapy that exposes you to low levels of red or near-infrared light for treating certain conditions, such as skin and muscle issues. Red light therapy is good for skin health, wound healing, pain relief and other things. Light has been a subject of interest since the …
Read More »What Are the Signs of Stomach Problems? Digestive Conditions
Why does my stomach hurt? Learn about signs of stomach problems and what may be causing them Stomach problems are typically related to the digestive tract and the result of various conditions that affect digestion. However, symptoms such as gas, bloating, pain, vomiting, diarrhea, and constipation can also be due to conditions of the abdominal wall, blood vessels, urinary tract, …
Read More »What Are the Benefits of Creatine?
Creatine is a popular supplement in the fitness industry for improving lean muscle mass, building stamina and boosting exercise ability. The notion of health and fitness has evolved over the years. Nowadays, the prime emphasis is on getting lean and not on improving strength, exercise performance and gaining healthy muscle mass. Creatine is a popular supplement in the fitness industry …
Read More »What Are Some Good Home-Cooked Meals?
A well-balanced and healthy diet plays an important role in good health. Some good home-cooked meals include lemon chicken, grilled pawns, soups, pasta, turkey stew and one-pot sticky salmon. A well-balanced and healthy diet plays an important role in good health. Several good home-cooked dishes can be prepared based on one’s preference, taste and cuisine. Additionally, quality time spent over …
Read More »Top 11 Signs You Are in Ketosis
Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms and decreased hunger and thirst. Ketosis is defined as a natural metabolic process that involves the production of energy from the …
Read More »Secondhand Smoke Facts, Effects, Causes & Dangers
What is secondhand smoke? Secondhand smoke can cause illness and disease in nonsmokers. Some of these conditions include lung cancer, heart disease, respiratory illnesses such as asthma, SIDS, bronchitis, and pneumonia. The best way to protect yourself and your family from secondhand smoke exposure is to not allow anyone to smoke in the home and to avoid being around smoke …
Read More »How to Treat and Prevent Drool Rash
Drooling becomes noticeable between three to six months of age, which is caused by increased salivation (sialorrhea) that may be due to teething or the baby putting things in the mouth out of curiosity. Babies move through several milestones in the early months of development that include babbling, drooling, and blowing bubbles and raspberries. Drooling becomes noticeable between three to …
Read More »How Do You Know if Your Child Is Manipulating You?
Children are unbelievably intuitive and smart. As they get older, you know if your child is manipulating you if they say hurtful things, are disrespectful, ignore you, refuse to talk to you and do other manipulative things. Children are unbelievably intuitive and smart. As they get older, they learn to gauge your behavior and weakness. They may intentionally or unintentionally …
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