Hdkino Health and Medical Information

Like many people, you may have spent more time indoors since the start of the COVID-19 pandemic. Decorating your house with indoor plants not only beautifies your space; it may also have some benefits for your mental health. Indoor plants and mental health The average person spends more than 85% of their time indoors. Houseplants …

To speed up the recovery time from Achilles tendonitis, utilize the RICE protocol (rest, ice, compress, and elevate), as well as seek help from your doctor. Achilles tendinopathy is a better term for an inflamed Achilles tendon and should be used instead of Achilles tendonitis. Essentially, the tendon is weak and dysfunctional, and, as a result, it is prone to …

Sweating is a normal function that helps your body regulate its temperature. You probably sweat at the gym, on a hot day, and in similar situations. If you wake up in the middle of the night sweating profusely, you might have night sweats. What are night sweats? If you occasionally wake up and are too hot or are a little damp …

Here are the 4 main symptoms of seasonal affective disorder (SAD), which include feeling sleepy, desire for carb-rich foods, mood swings, and feeling low. Symptoms of seasonal affective disorder (SAD) are similar to those of normal depression, but they occur regularly at a specific time of year. They typically begin in the fall or winter and improve in the spring. …

Psoriatic arthritis is a painful joint condition associated with psoriasis that is diagnosed through imaging and blood tests when accompanying symptoms are present. Psoriatic arthritis is a painful joint condition most commonly found in patients suffering from psoriasis. Delay in treatment may result in permanent deformity of the affected joints. Hence, early diagnosis and treatment are necessary. Medical history and …

Clove oil is traditionally used for curing toothache pain, boosting immunity, stress relief, skin care, and as an insecticide. Clove oil is obtained by steam distillation of clove buds, leaves, and stems, and has a wide range of applications, including: Toothpaste Foods Beverages Cosmetics Perfumes Soaps Relaxation therapies Insecticides Painting products Clove is an excellent source of nutrition because it …

Calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit for weight loss, follow these two basic steps Calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit for weight loss, follow these two basic steps: Step 1: Calculate your maintenance calories The first …

Erythritol is an artificial sweetener that is safe to consume in moderation, but excessive use can cause unpleasant side effects Erythritol is a nonnutritive sweetener (NNS) or artificial sweetener used as a sugar substitute. It is naturally found in fruits as well as wine, beer, and cheese. It can also be manufactured in laboratories with the help of GMOs.  Erythritol …

Psyllium husk contains a high amount of fiber, which is important for digestive health. Learn about 6 health benefits of psyllium Psyllium husk contains a high amount of fiber and is a common staple of fiber supplements, available in powder or capsule form. Fiber is important for digestive health and can help prevent diarrhea and constipation. What is psyllium husk? …

Getting rid of strawberry legs can involve home remedies or professional treatments, such as exfoliation, moisturizers, and hair removal. Strawberry legs is the term used for the pitted appearance of the skin on the legs. Moisturizing your legs is the simplest and most effective way to get rid of strawberry legs since dry skin can exacerbate your symptoms. If you …