Hdkino Health and Medical Information

You can calculate calories burned during exercise with the MET formula, which estimates how much energy your body uses during a specific activity You can get a close estimate of the calories burned during exercise with the help of the following formula: Total calories burned in 1 minute = (3.5 times the metabolic equivalent or …

L-lysine is an essential amino acid essential for tissue growth and repair. Learn about 10 health benefits of lysine and how to obtain it from food L-lysine is an essential amino acid essential for tissue growth and repair. Since your body cannot produce lysine on its own, it needs to be obtained through diet or supplements. 10 health benefits of …

Here are three ways to calculate the amount of protein your body needs daily. Your daily protein requirements are mainly determined by factors, such as your weight, age, gender, height, and physical activity. According to the National Academy of Medicine All adults must consume at least 0.8 grams of protein daily per 2.2 pounds of their body weight. This is …

If you overpronate, your heel’s outer edge hits the ground first while your foot rolls inward during your gait cycle. Overpronation is a frequent biomechanical issue where the foot rolls and flattens during the walking process. Some amount of pronation is necessary because it distributes impact force during walking and running, effectively functioning as a shock absorber. However, overpronation while …

Benefits of giving young children chores Giving your children chores has benefits that will last a lifetime. One study done at the University of Minnesota found that the best predictor of success for young adults in their 20s was whether they had to do chores when they were young. Children who do chores develop skills that will help them succeed …

Epstein pearls are whitish-yellow cysts seen on the gums and roof of the mouth in a newborn baby. These white bumps are harmless and usually go away on their own. An Epstein pearl is a small, nonprogressive, self-resolving condition often seen in the mouth (oral cavity) of a newborn baby. These manifest as pearly whitish-yellow bumps seen over the gums …

Aarskog syndrome is a genetic disorder caused by mutations in a gene called FGD1. Aarskog Scott syndrome (also called Aarskog syndrome, Aarskog disease, faciodigitogenital syndrome, or faciogenital dysplasia) is a rare genetic disease. The exact cause of Aarskog Scott syndrome is not known in most cases. In about 20 percent of the cases, however, the cause of Aarskog Scott syndrome …

Avoidant attachment is a type of attachment behavior where a person struggles to make intimate connections. Learn about signs in children and adults Avoidant attachment is a pattern of behaviors a person tends towards in regards to relationships and connections with others. This attachment style often develops in early childhood, although signs may differ in children and adults. Signs of …

Similar to other mental health and anxiety disorders, you can stop catastrophizing by managing your negative thoughts through these techniques. Catastrophizing, also called catastrophic thinking, occurs when a person predicts the worst-case scenario or feels that things are far worse than they are. It is a type of warped thinking, also called cognitive distortion. Catastrophic thinking may occur in both …

While a bicornuate uterus does not necessarily cause infertility, it may increase the chance of complications during pregnancy for mother and baby A bicornuate uterus is a rare abnormality where the womb is not pear-shaped but instead heart-shaped, with a deep indentation at the top. Often described as a womb with two horns, it is caused by a defect in …