Ganglion cysts typically go away without treatment. If there is discomfort, treatment options include surgical removal and medications In most cases, a ganglion cyst will go away on its own without treatment. However, if your ganglion cyst causes discomfort, treatment options include surgical removal and medications to relieve symptoms. How do you treat a ganglion …
Read More »Red Clover: 7 Health Benefits, Uses, and Side Effects
Red clover has several health benefits because it contains isoflavones and other essential nutrients. Over the past few decades, red clover has gained a reputation as one of the best herbal supplements. It has historically been used to regulate hormones and lessen mucus buildup in the nasal and oral passages. According to contemporary scientific studies, red clover contains isoflavones, plant-based …
Read More »How Does Androgen Deprivation Therapy (ADT) Work? 13 Side Effects
Knowing the dangers and advantages of ADT can help you make an educated decision about how to proceed with therapy. Androgen deprivation therapy (ADT) is a type of treatment for prostate cancer that uses medications or surgery to lower the levels of male hormones or androgens made by the testicles. ADT works in two ways by: Reducing the androgen levels …
Read More »What Is Beta-Glucan? The Heart-Healthy Fiber Explained
Learn about how beta-glucan works and 7 important health benefits Beta-glucan is a type of soluble dietary fiber that belongs to the category of complex carbohydrates or polysaccharides. It is derived from plants such as oats, barley, wheat, rye, and mushrooms and is found in the cell walls of yeasts, bacteria, fungus, and algae (such as seaweed). Learn about how …
Read More »Magnesium Malate Uses, 12 Benefits, Side Effects, and Dosage
Magnesium is required for cell development and the maintenance of your neurons, bones, and muscles. Magnesium is a vital element for human health and is involved in practically every biological function, from heartbeat to bone formation and blood sugar management. It controls about 300 enzymes in the body, the majority of which create, transfer, store, and use energy. Magnesium is …
Read More »What Is Marjoram? Benefits, Side Effects, and Uses
Learn about the uses, benefits, and side effects of marjoram Marjoram is a perennial herb that belongs to the mint family and is native to the Mediterranean region and East Asia. Marjoram has culinary uses, used to garnish salads and soups. Sweet marjoram also has anti-inflammatory properties and has been used in traditional medicine to treat and prevent a wide …
Read More »How Much Caffeine Is in an Average Coffee? How Much Is Too Much?
What is caffeine? Caffeine is a chemical found in coffee, tea, yerba mate, and many other foods and beverages. It's hard to determine precisely how much caffeine a specific serving of coffee, but a safe dose for most adults is 400 milligrams. Coffee is the beverage of choice to start the morning for many people. While caffeine is usually considered …
Read More »How Do You Check for Ovarian Cancer? 3 Types, 13 Symptoms, Diagnosis
According to the National Ovarian Cancer Coalition, only 19 percent of ovarian cancer is diagnosed in the early stages. Detecting ovarian cancer in its early stages is challenging because the ovaries are small structures, located deep within the abdomen and the symptoms are similar to those of other conditions. Moreover, ovarian cancer may not show any significant symptoms in its …
Read More »Docosahexaenoic Acid (DHA): Detailed Review (7 Sources, 5 Benefits)
Salmon contains the most DHA of any seafood, although it is abundant in other cold-water fish and seaweed. Docosahexaenoic acid (DHA) is an omega-3 fatty acid found mostly in cold-water fish, such as salmon and tuna. Seaweed is an excellent vegetarian source of DHA. Algae has some DHA but not as much as fish. Fish are high in healthful fats, …
Read More »Peanuts 101: Nutrition Facts and Health Benefits
Here is everything you need to know about peanuts, from their nutritional value to their health benefits Peanuts are rich in protein, fiber, and fats. Most of the fats are healthy fats that can help lower bad cholesterol and improve overall health. Here is everything you need to know about peanuts, from their nutritional value to their health benefits. What …
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