Hdkino Health and Medical Information

On average, increasing your calorie intake by 500-1000 calories a day for 6 months will help you gain about 15-25 pounds How long it takes to gain weight varies from person to person and depends on as age, sex, activity level, and other factors.  When it comes to putting on weight, it helps to first …

Learn about the potential health benefits of licorice root as well as side effects, precautions, and recommended dosage Licorice root Glycyrrhiza glabra has been used for a variety of purposes for years, including as an herbal remedy for upset stomach, cough, sore throat, and skin conditions such as acne or eczema. The main active compound in licorice root, glycyrrhizin, has …

Symptoms of iron deficiency Iron is a mineral that humans need to function. Causes of low iron include colon cancer, IBD, heavy periods, traumatic injury, and other causes. Iron is a mineral that humans need to function. It is an important part of hemoglobin, which is found in red blood cells. Hemoglobin carries oxygen from the lungs to all the …

Nutritional components and benefits of oatmeal Oatmeal is a popular breakfast cereal that has many nutritional components that contribute to its benefits. Oatmeal intake is associated with many benefits, including weight loss management. Oatmeal is a popular breakfast cereal. It’s normally served with milk or water. Loved for its high fiber content, pure oat bran also lacks the wheat protein …

Nutritional components and benefits of oatmeal Oatmeal is a popular breakfast cereal that has many nutritional components that contribute to its benefits. Oatmeal intake is associated with many benefits, including weight loss management. Oatmeal is a popular breakfast cereal. It’s normally served with milk or water. Loved for its high fiber content, pure oat bran also lacks the wheat protein …

What are primary emotions? Feelings and emotion types are central to our well-being as living creatures. The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise. Have you ever wondered if you’re feeling happiness like the person sitting across from you at the table? Perhaps you’re baffled by the way your coworker always …

Types of collagen  Collagen is the protein that primarily makes up your skin, bones, and tendons. Side effects of collagen include skin rashes and kidney, liver, stomach, and heart problems. Collagen is a structural protein. Collagen is the protein that primarily makes up your skin, bones, and tendons. It's obtained from certain foods and collagen supplements. It makes up about …

What is hepatitis C? Hepatitis is a term for inflammation of the liver. Hepatitis C has been found to be transmitted through sexual contact occasionally. You may have heard of hep C, or hepatitis C — but what is it, and what makes it different from hepatitis A, B, D, and E?  Many wonder if it is a sexually transmitted …

Authentic Italian cuisine may be highly beneficial because it typically includes various healthy staples in cooking. Italian food is undeniably one of the most delicious cuisines. Although Italy is known for its pizza and pasta, it is the healthiest country in the world because of its food. Meals are both healthy and delicious, and you can still lose weight following …

The key to sustainable weight loss is maintaining a modest calorie deficit through both diet and exercise Weight loss is achieved not through diet or exercise alone, but through a combination of the two. When you consume fewer calories through diet and burn more calories through exercise, you will lose weight. Many experts recommend following the 80/20 rule for weight …