Hdkino Health and Medical Information

5 exercises to strengthen your back Learn the five exercises to strengthen your back, which includes renegade rows, bent-over reverse flys, scapular push-ups, superman, and swimmer. Exercising the back lowers stiffness by keeping the muscles, ligaments, and tendons flexible. Improved mobility from back exercise helps keep connective tissue fibers from tearing under stress, preventing injury …

Top 10 medications to treat anxiety Here are the top 10 medications for anxiety, which aim to treat the associated symptoms rather than cure the disorder. The top 10 medications for anxiety are summarized below: Benzodiazepines (also called tranquilizers) How they work: The exact mechanism of action of benzodiazepines is not well understood. These drugs mainly act by increasing the …

Top 5 antidepressants to treat depression The top 5 antidepressants to treat depression include SSRIs, SNRIs, atypical antidepressants, serotonin modulators, and cyclic antidepressants. Antidepressants are prescription medicines used to treat depression. They are often used for treating other psychological disorders, such as anxiety disorders. There are different types of antidepressants based on the way they work (mechanism of action), which …

Calcium is necessary to build strong bones and maintain muscle health. Here are 26 of the best sources of calcium, both dairy and nondairy Calcium is a vital mineral your body needs to build strong bones, maintain muscle health, promote normal blood clotting, and boost heart health. Not consuming enough calcium can lead to osteoporosis and other health problems. Here …

Bulging eyes (proptosis) could indicate thyroid issues, infection, or other conditions. Learn about causes, symptoms, treatment, and prevention Bulging eyes (proptosis) could indicate thyroid issues, infection, or other conditions. In thyroid diseases, the immune system attacks the tissues around the eyes, causing the eye tissues and muscles to swell and push the eyeball forward. The protrusion makes blinking difficult, leading …

5 common anxiety disorders Learn the 5 most common types of anxiety disorders and their symptoms below. Several types of anxiety can affect an individual in different ways with various symptoms. The five most common types of anxiety disorders and their symptoms are as follows: Generalized anxiety disorder (GAD) People with GAD experience anxiety about health, work, social interactions, and …

While there are no specific treatments for fatty liver disease or steatosis, diet and lifestyle changes are the most effective ways to manage the condition While there are no specific treatments for fatty liver disease or steatosis, diet and lifestyle changes are the most effective ways to manage the condition. There are two types of fatty liver disease—alcoholic, which is …

Aspirin works by lowering the symptoms of inflammation, such as pain or swelling, as well as it helps promote blood flow in the body. Aspirin or acetylsalicylic acid is a type of medication that comes under the category of nonsteroidal anti-inflammatory drugs and acts on the body by reducing the formation of certain substances called prostaglandins. Prostaglandins are a type …

5 exercises to strengthen your back Learn the five exercises to strengthen your back, which includes renegade rows, bent-over reverse flys, scapular push-ups, superman, and swimmer. Exercising the back lowers stiffness by keeping the muscles, ligaments, and tendons flexible. Improved mobility from back exercise helps keep connective tissue fibers from tearing under stress, preventing injury and back pain. Along with …

Depending on the cause, treatment of gastrointestinal (GI) illnesses may include lifestyle changes, prebiotics, probiotics, medications, or surgery Depending on the symptoms and underlying cause, treatment of gastrointestinal (GI) illnesses may include: Lifestyle modifications: Many GI issues can be managed by lifestyle changes. For example, avoiding fatty or spicy foods may ease heartburn or acid reflux. Constipation may be managed …