Research shows that the COVID-19 pandemic has had a significant effect on sleep and dream activity in healthy adults. Anxiety and stress associated with the COVID-19 pandemic have caused an increase in anxiety and panic-related conditions. Hence, it is natural that many people complain of altered sleep and nightmares. Epidemics and lockdowns have made it …
Read More »L-methylfolate: Depression Uses, Warnings, Side Effects, Dosage
Generic Name: L-methylfolate Brand Name: Deplin Drug Class: Food, supplements What is L-methylfolate, and what is it used for? L-methylfolate is the active form of vitamin B9, also known as folate that naturally occurs in many foods. L-methylfolate is a prescription medical food used to supplement folate deficiency in people with major depressive disorder or schizophrenia, and megaloblastic anemia, a …
Read More »Which Fruit is Best in the Second Trimester?
What happens in the second trimester? When you are pregnant, it is important to have a well-balanced diet, with variable nutritious foods that include fruit and vegetables. Fruits that are the most important to eat during the second trimester include bananas, apples, berries and other fruits. Pregnancy is an amazing time. Your body is changing, your emotions are wild, and …
Read More »What Trimester Are You Most Tired During Pregnancy?
Why is the first trimester so tiring? It is common to feel tired during pregnancy. For most women, the first trimester is the one that causes the most fatigue. It is common to feel tired during pregnancy. Of course! You are growing a tiny human in your body. Levels of fatigue differ from person to person. Some people retain normal …
Read More »What Besides Lupus Can Cause a Butterfly Rash?
A rash across the middle section of your face in the shape of a butterfly is called a butterfly rash. Lupus is a common cause of this rash, but other conditions, like rosacea, may be the culprit. Skin changes can be alarming, especially when they happen on your face. Many times, a rash is the result of sun exposure or …
Read More »What Is the 3-3-3 Rule for Anxiety?
Young children and anxiety Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies. Parenting a young child can be tough. When you became a …
Read More »Can Major Depression Turn Into Schizophrenia?
Sometimes, you can have depressive symptoms in the early stages of schizophrenia before or while you experience psychosis, but these disorders are separate diagnoses. Major depression doesn’t become schizophrenia. Schizophrenia and depression share similar symptoms, but they are different types of disorders. Schizophrenia is a psychotic disorder that affects your ability to tell what’s real, whereas major depression is a …
Read More »What Are the 5 Hormones Involved in Hunger?
Hormones play an important role in regulating hunger and satiety. The 5 main hormones involved in hunger include leptin, ghrelin, GLP-1, cortisol, and insulin Hormones play an important role in regulating hunger and satiety. The 5 main hormones involved in hunger include leptin, ghrelin, GLP-1, cortisol, and insulin. 5 hunger hormones 1. Leptin Leptin, also known as the satiety hormone, …
Read More »What Are the Nutritional Needs of an Athlete?
As an athlete, your nutritional needs vary depending on the type and amount of training you do, as well as your overall health As an athlete, your nutritional needs vary depending on the type and amount of training you do, as well as your overall health. What you eat and how much you eat before and between athletic events can significantly …
Read More »What Are the Risks of Childbearing Later in Life? 9 Risks
Risks to childbearing later in life include potential miscarriage, chromosome abnormalities, and gestational diabetes. Learn more about pregnancy after age 35 Nowadays, having a baby after 35 is becoming more and more common. While conceiving and delivering a healthy baby despite advanced maternal age is possible, there are risks to childbearing later in life—including potential miscarrage, chromosome abnormalities, and gestational diabetes. …
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