Hdkino Health and Medical Information

The key to sustainable weight loss is maintaining a modest calorie deficit through both diet and exercise Weight loss is achieved not through diet or exercise alone, but through a combination of the two. When you consume fewer calories through diet and burn more calories through exercise, you will lose weight. Many experts recommend following …

If you have frequent and painful gas, it could be a sign of a digestive problem Gas is a normal part of digestion, but when is it a cause for concern? If you are really gassy and it causes bloating and cramping, it could be a sign of poor dietary habits, digestive issues, or food intolerances. Feeling gassy every once …

Is hydrogen peroxide a bleach? Hydrogen peroxide is a versatile product with many uses, from home cleaning to medical applications. Hydrogen peroxide should only be used short-term because cell damage to the pulp can limit the regrowth of the enamel. In almost every home medicine cabinet, you can commonly find a bottle of hydrogen peroxide. It is a versatile product …

Most pancreatic neuroendocrine tumors are nonfunctional and do not give rise to any hormone-related symptoms. Pancreatic neuroendocrine tumors account for fewer than two percent of all pancreatic tumors although they have a better outlook than more common types. Pancreatic cancer is responsible for about three percent of all cancers and seven percent of all cancer deaths in the United States. …

Some healthy habits can help promote eye health and good eyesight. Good vision is one of the various signs of youth and good health. Several supplements, foods, exercises, and other lifestyle habits have been touted to promote eye health and even “cure” vision problems. No scientific evidence suggests that you can correct vision problems, such as myopia (nearsightedness), hypermetropia (farsightedness), …

Tips to bring your blood pressure down quickly High blood pressure is diagnosed when the force of your blood pressing against the artery wall is too high for an extended period of time. Bring your blood pressure down immediately by taking a hot shower or bath and practicing deep breathing and relaxation techniques. High blood pressure is diagnosed when the …

Studies have shown that women going through menopause are more likely to be diagnosed with chronic pain Menopause can make you more sensitive to pain due to hormonal fluctuations, especially changes in estrogen levels. Studies have shown that women going through menopause are more likely to be diagnosed with chronic pain. Pain during intercourse is a common symptom of menopause. …

What is tongue scraping? Tongue scraping is a process where you drag a tool from the back of your tongue to the front to remove small particles and bacteria. Tongue scrapers can benefit your health and help you get that squeaky clean feel, but they can also damage your taste buds if you’re not careful. Tongue scrapers can benefit your …

What is an epilator? An epilator is a handheld device that removes body hair by pulling it out at the root. Any hair removal method can cause ingrown hairs, including epilation. If you have body hair in places that you don't want to, you may have tried a lot of different methods of removing it. Shaving, waxing, and dilatory creams …

Learn about which medications and surgical procedures can help reset your heart rhythm You can reset your heart rhythm through cardioversion, which is used to restore a normal heart rhythm in people with an abnormal heartbeat. Cardioversion can be done through either medications or surgical intervention. When would you need to reset your heart rhythm? Resetting your heart rhythm may be …