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What to consider before exercising while pregnant You should maintain the amount of activity you were doing before pregnancy. Exercises to avoid during the second trimester of pregnancy include pushups, planking, back workouts, and lifting heavy weights. In a healthy, average pregnancy with no severe conditions, it’s safe to keep exercising or start physical activity …

Jaggery is made from unprocessed sugar, which is obtained by steaming raw and concentrated sugarcane juice until it solidifies. Jaggery is an edible sugar product made from sugarcane juice or the juice from palm trees. It is a form of unrefined sugar and is widely used throughout Southeast Asia and Africa. What is jaggery? Jaggery is a natural sweetener that …

While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 tips to make sure you …

Tomatoes are loaded with nutrients that are excellent for your health. While “the chicken or the egg” dilemma has yet to be solved, the argument of whether a tomato should be called fruit or vegetable can certainly be put to rest. According to the botanical criteria used to classify plants, tomatoes are fruits. However, culinary experts and many nutritionists classify …

Carrots are a great source of essential vitamins, minerals, and antioxidants with a very limited amount of fat and protein Carrot is a versatile root vegetable that is packed with nutrients and an excellent source of antioxidants, beta carotene, potassium, phosphorus, and vitamin K. Carrots come in a wide variety of colors, including purple, yellow, red, white and orange. Depending …

Many forms of vitamin E are synthesized in labs and include unknown adulterants, which are usually derived from soy or other unidentified oils. Vitamin E is a fat-soluble vitamin that has a role in cell regeneration and repair. Much of its anti-aging effect is thought to be due to its powerful anti-aging properties. The key to incorporating vitamin E oil …

While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 tips to make sure you …

Theoretically, the GOLO diet promotes healthy eating and regular exercise, which can aid in weight loss Losing weight is not an easy process, and with the wide variety of diets that rise in popularity from time to time, it can be difficult to distinguish between a sustainable eating plan and a fad. One of the recent programs that is catching …

Rambutan is an exotic fruit that belongs to the Sapindaceae family and is native to Indonesia and Malaysia Rambutan offers various health benefits that range from weight loss and improved digestion to boosted immune health. Rambutan is an exotic fruit that belongs to the Sapindaceae family and is native to Indonesia and Malaysia. Underneath the hairy shell, there is juicy …

The Daniel Fast has the potential to have a significant and life-changing effect on your body. The Daniel Fast diet is based on the prophet Daniel's nutritional and spiritual experiences as described in the Bible's Book of Daniel. It is a form of partial fast that emphasizes vegetables and other nutritious whole meals while excluding animal products. The Daniel Fast …