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Learn the five terms used as expiration dates on food labels to determine if a particular food is still safe to eat. A huge amount of food gets wasted each year because they are thrown away even though they’re still safe to consume. This happens due to misunderstandings amongst consumers regarding the labels on the …

On your weight loss journey, losing the last 10 pounds is often the most challenging for a variety of reasons. Several variables contribute to the pain of dropping the last 10 lbs. Most studies report that people who stick to the diet and exercise plan outlined below can drop the last 10 lbs in about 60 to 90 days. Reduce …

Learn the 14 causes of huge swings in blood sugar and brittle diabetes here. In most cases, the etiology of brittle diabetes may be traced back to diabetic neuropathy, which causes inconsistency in glucose digestion and absorption due to autonomic system damage. Some psychological problems have been linked to an increased chance of developing brittle diabetes. Depression and stress are …

Swiss chard is a powerhouse of nutrients that offers these ten health benefits. Swiss chard, like many other leafy greens, is loaded with nutrients, vitamins, and phytochemicals. It is regarded as a powerhouse of flavonoid antioxidants, vitamins, calcium, and iron. One cup of Swiss chard contains 60 percent of your daily vitamin A requirements, making it excellent for vision, skin, …

VPI is most often treated through surgical procedures such as pharyngeal flap and sphincter pharyngoplasty. The most used techniques for the surgical management of velopharyngeal insufficiency (VPI) are: Furlow palatoplasty or double-opposing Z-plasty for palatal lengthening Pharyngeal flap Dynamic sphincter pharyngoplasty (DSP) Although some researchers have advocated for the use of injectable or implantable alloplastic and autologous materials for posterior …

Cruciferous vegetables are typically low in calories and high in nutrients. Various studies have reported that eating more cruciferous vegetables has several health benefits. The healthiest cruciferous vegetables may include: Broccoli Brussels sprouts Cabbage Cauliflower Kale  Kale, broccoli, and brussels sprouts have very high levels of vitamin A, vitamin C, and folic acid. They’re all packed with nutrients; thus, personal …

These are the ten most common types of sports injuries, which include muscle pull, shin splints, lower back pain, shoulder impingement, and runner's knee. Sports injuries are those that occur when participating in sports or exercising, which can arise as a result of: Overtraining Lack of fitness Poor form or technique Warming up properly reduces the chance of sports injuries. …

A disability impairs a person’s functioning in their environment and may result from one of these ten leading causes. According to the Centers for Diseases and Prevention, a disability is a physical or mental condition (impairment) that makes it more difficult for a person to undertake specific activities (activity limitation) and interact with the environment around them (participation restrictions). More …

Abdominal obesity can result in several health risks, including type II diabetes, cancer, and cardiovascular disease. Abdominal obesity, also called visceral obesity, has been linked to several metabolic problems, including type II diabetes, cardiovascular disease, cancer, and overall mortality.  Waist circumference (WC) and waist-to-hip ratio (WHR) are the most often used metrics for abdominal obesity, and they are affected by …

Abdominal obesity can result in several health risks, including type II diabetes, cancer, and cardiovascular disease. Abdominal obesity, also called visceral obesity, has been linked to several metabolic problems, including type II diabetes, cardiovascular disease, cancer, and overall mortality.  Waist circumference (WC) and waist-to-hip ratio (WHR) are the most often used metrics for abdominal obesity, and they are affected by …