health and living

Radiation is a type of energy. Radiation is a type of energy. Frequent exposure to even small amounts of radiation could result in the onset of some of the symptoms of radiation sickness. These symptoms may include: Headache Loss of appetite Vomiting, diarrhea, and nausea Rapid heartbeat Radiation burns Over time, there could be long-term …

Oliguria and anuria are signs that kidney function is declining or not up to the mark. Oliguria and anuria are signs that kidney function is declining or not up to the mark. Oliguria: Oliguria or hypouresis means not enough urine is produced by the kidneys. It is also called a low output of urine. It is clinically classified as a …

Yes, but if you go overboard and the overall caloric intake is not matched Yes, but if you go overboard and the overall caloric intake is not matched, running and jogging long distances will most likely chip away the muscle. However, if cardio involves running sprints or any form of high-intensity interval training (HIIT), where it consists of explosive movements …

Horseflies, also called the green-headed monsters, are small flying insects. Horseflies, also called the green-headed monsters, are small flying insects. Female horseflies feed on blood to reproduce. Like mosquitoes, female horse flies require a protein meal to produce eggs. Like mosquitoes, horseflies have distinct mouthparts to feed on blood. The mouthparts of horse flies include: Scissor-shaped jaw to tear the …

The goblet squat is one of the most effective exercises to build lower body strength. It also works on the upper body and the core. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back. The goblet squat is one of the most effective exercises to build lower body …

What is body fat percentage? Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender. Advancements in the field of medical science and technology have brought with them new tools and assessment strategies for maintaining health and fitness. Gone …

A tattoo is a permanent form of an image imprinted on your skin with the help of dyes A tattoo is a permanent form of an image imprinted on your skin with the help of dyes or pigments and a needle. The tattoo artist uses a machine that looks like a sewing machine. The machine contains one or two needles …

The fibula is the long, thin bone of the lower leg on the side of the little toe. The fibula usually takes about three to six months to heal. The fibula is the long, thin bone of the lower leg on the side of the little toe. It runs parallel to the tibia or shin bone and plays a significant …

Sodium chloride (NaCl), also known as table salt Sodium chloride (NaCl), also known as table salt, is an essential compound required by the body. It is widely used in the cooking and food industry. Also, it has other household and industrial uses, such as the manufacturing of cleaning solutions. In medicine, sodium chloride is used in different forms, such as …

What is vitamin D? Vitamin D is naturally available in foods like salmon, herring, sardines, egg yolks, and mushrooms. Another common way to consume vitamin D is to eat foods that have been fortified with it. Vitamin D is important to keep the body healthy. It helps to regulate the amount of calcium and phosphate in the body, which are …