health and living

Whole grains have several health benefits, such as high in nutrients and fiber. Grains are seeds of grass-like plants called cereals, such as corn, rice, and wheat. Grains may be refined or whole. Whole grain is the grain consumed without undergoing processing. It contains the bran (an outer shell that contains fiber, minerals, and antioxidants), …

Integrative medicine is often considered holistic medicine. Integrative medicine is often considered holistic medicine. It claims to blend the conventional and complementary treatment approach when treating the patient. It is prudent to note that holistic medicine uses many approaches, which have not been studied in detail. There have been several instances where the individuals, who sought holistic medicine, have suffered …

Most women encounter breast pain, fullness, or nipple pain at some point in their lives. Most women encounter breast pain, fullness, or nipple pain at some point in their lives. Sore nipples are typically easy to treat, but sometimes, they can be a sign of something serious. Sore nipples can be a possible sign of Hormonal fluctuations around periods: Hormonal …

Videostroboscopy or stroboscopy is a noninvasive diagnostic procedure. Videostroboscopy or stroboscopy is a noninvasive diagnostic procedure. This is done to evaluate the vocal cords and the surrounding structures. It provides the doctor with a slow-moving, magnified view of your vocal cords in action. It is performed by an ENT (ear, nose, and throat) surgeon. The advantage of this procedure is …

Falling in love marinates our brain in “feel good” chemicals of its own making. Falling in love marinates our brain in “feel good” chemicals of its own making. After a breakup or the death of a loved one, the brain stops producing these chemicals, and the body literally suffers from withdrawal of these feel-good hormones. Therefore, a broken heart feels …

Surgery for snoring We all snore occasionally. Around 44% of males and 28% of females aged between 30 and 60 years are habitual snorers. We all snore occasionally. Around 44% of males and 28% of females aged between 30 and 60 years are habitual snorers. Habitual snoring is a marker for sleep apnea syndrome. Sleep apnea syndrome may increase the …

How long does it take to recover from a ganglion cyst removal? It takes between two to eight weeks to recover from ganglion cyst removal. Complete recovery may take about two to eight weeks. Recovery time depends on the site of the ganglion cyst and the type of treatment used. For faster recovery, you need to follow the following instructions …

Vestibular Neurectomy Vestibular neurectomy is one of the surgical treatments for Meniere's disease (dizzy spells with hearing loss). Vestibular neurectomy is one of the surgical treatments for Meniere's disease (dizzy spells with hearing loss). The following are the characteristics of the procedure: It is performed to cut off the part of the auditory nerve that helps us maintain our balance. …

Myringotomy and the placement of a tympanostomy tube is a treatment modality for clearing the fluid from the middle ear. Myringotomy and the placement of a tympanostomy tube is a treatment modality for clearing the fluid from the middle ear. This fluid accumulation mostly happens due to middle ear infections. These procedures help to improve effusion-associated hearing loss. This approach …

Uvulopalatopharyngoplasty (UPPP) is currently the most common surgery performed for obstructive sleep apnea (OSA) or snoring Uvulopalatopharyngoplasty (UPPP) is currently the most common surgery performed for obstructive sleep apnea (OSA) or snoring in the United States. It is performed only if weight loss, nasal medications, and nasal dilators do not help reduce snoring. You will be given general anesthesia through …