What is lower back pain? Lower back exercises you can do at home include planks, back extensions, and bridge exercises. Working from home causes people to move less during the day. As time passes, your back may become crunched up and tense after sitting at your desk, at your kitchen table, or on your couch. …
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Anatomy illustration of the knee.Source: MedicineNet Facts you should know about knee pain Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee. Knee pain is often accompanied by physical restriction. A thorough physical examination …
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What is upper back pain when breathing? Your upper back can hurt when breathing due to injury, pulmonary embolism, pneumonia, lung cancer, and spine problems. If you experience upper back pain when you breathe, it may be something to discuss with your doctor. It could be a sign of a serious disease, a spinal issue, or strain on the muscles …
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What are body aches? Health conditions that cause whole body aches include flu, COVID-19, fibromyalgia, and autoimmune disorders. Body aches happen when your muscles, tendons, joints, and other connective tissues hurt. You may also have aches in your fascia, which is the soft tissue between your muscles, bones, and organs. If you feel like all of the muscles in your …
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What is tendonitis? Ankle tendonitis is inflammation of the tendon of the ankle due to injury, repetitive movements or other issues. The best treatments for ankle tendonitis are rest, medication, home care, physical therapy and surgery. Tendonitis in the ankle can occur due to an injury, repetitive movements, or underlying issues. Tendonitis causes many people to experience pain or swelling …
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A woman rubs her sore neck due to a pinched nerve.Source: Getty Images What is a pinched nerve? A "pinched nerve" is the name given to the uncomfortable sensation, pain, or numbness caused when increased pressure leads to irritation or damage to a peripheral nerve. (A peripheral nerve is one that is outside the brain and spinal cord.) Although this …
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TMJ refers to the syndrome affecting the temporomandibular joint, where the jaw meets the skull.Source: Getty Images Facts you should know about temporomandibular joint (TMJ) syndrome The temporomandibular joint is the joint that connects your jaw to your skull. When this joint is injured or damaged, it can lead to a localized pain disorder called temporomandibular joint (TMJ) syndrome or …
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How do I know if my upper back pain is serious? Back pain may occur if you move, twist or lift something the wrong way. Back pain may be serious if it is severe or if it is accompanied by fever, tingling, numbness, weight loss or other symptoms. If you have upper and middle back pain without any other symptoms, …
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The low back, or lumbar area, serves a number of important functions for the human body.Source: iStock Low back pain facts Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues. Pain in the low back can be a result of conditions affecting the bony lumbar spine, intervertebral discs (discs between the …
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What is tendonitis in the elbow? You can treat tendonitis in the elbow with medications, home remedies, alternative therapies, and surgery. Tendons are the soft tissue that connects your muscles to your bones. They are tough but flexible and can be large or small depending on the area of the body. When tendons become inflamed, irritated, or undergo microscopic tears, …
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