Hug benefits A simple hug has a way of making us comfortable and warm. As per researchers, even hugging for a few seconds may increase feel-good hormones like oxytocin. This is also associated with stress chemicals like cortisol to drop, which in turn helps lower the blood pressure. A simple hug has a way of …

Peritonsillar abscesses are usually caused by a bacterial infection. An abscess in your throat is a collection (or pocket) of pus in the space (peritonsillar space) that lies between each tonsil and wall of the throat. Medically, it is known as peritonsillar abscess or quinsy. Peritonsillar abscesses are usually caused by a bacterial infection. The bacteria are usually either Streptococci …

Strawberries are available all around the year as fresh or frozen products Almost every family in America enjoys eating strawberry fruits due to their delicious taste. First cultivated in ancient Rome, these fruits have become one of the most popular berries worldwide. Strawberries are a preferred snacking option for health-conscious people as well. A cup of strawberries (about 8 medium-sized …

Acne is one of the commonest skin conditions affecting almost everyone at some point in their life. Several remedies exist to manage acne. One must ensure not to touch, squeeze, or pick on the acne because this can lead to infections and scarring. It is advisable to seek a board-certified dermatologist’s help rather than self-medicating for acne. Some of the …

Acne treatment Acne is a common skin condition Acne is a common skin condition that affects the hair follicles and oil glands on the surface of the skin. The skin has several tiny hair follicles at the base of which the hair starts growing. These hair follicles are connected with small oil glands called sebaceous glands, which secrete an oily …

Facial fat treatment While staying fit and healthy is a universal concern, the face fat is something that bothers people the most. While staying fit and healthy is a universal concern, the face fat is something that bothers people the most. In the modern era of selfies and Instagram, looks have become a greater priority. People prefer to have a …

Overnight acne treatment Pimples or acne vulgaris is a common skin condition affecting teens and even some adults. Pimples or acne vulgaris is a common skin condition affecting teens and even some adults. The cause of acne is mainly hormonal. In the case of acne, prevention is the best cure. Hence, maintaining good skin health, avoiding cosmetics, washing face before …

Double chin treatment The double chin is the layer of skin between the neck and face. The face is often regarded as the doorway to the soul. Your worries, thoughts, and desires, all show up on your face in some way or the other. Beyond this philosophical notion, whatever you eat and however active you are shows up on your …

Star fruits taste best when consumed ripe. Unripe star fruits may taste excessively sour and at times bitter. Once ripe, these fruits turn completely yellow with a hint of green at the edges; this is the best time to consume star fruit. You can enjoy having a star fruit by: Cleaning it with water Cutting off the edges Not peeling …

Stress management: Various strategies to manage stress may help ease the symptoms. These include yoga and meditation. Irritable bowel syndrome or IBS refers to a medical condition that affects the bowel. IBS is associated with a group of symptoms that include repeated episodes of pain or cramps in the abdomen, bloating, and changes in bowel movements, which may be diarrhea, …