According to the American Diabetes Association, one in three Americans has prediabetes. This means their blood sugar is higher than average but not high enough to diagnose type 2 diabetes. The first step to managing diabetes is with an oral antidiabetic drug (OAD). However, before insulin was discovered, herbal medicines were used to manage diabetes. …

When it comes to toning and sculpting your hips, finding the right exercises (along with a healthy diet) are important. Here are 15 of the best hip exercises When it comes to toning and sculpting your hips, finding the right exercises (along with a healthy diet) are important.  Strengthening and stretching the muscles in this area will improve stability and …

Paroxysmal nocturnal dyspnea (PND) is most commonly associated with heart disease; however, it may also result from respiratory diseases as well. Dyspnea (breathlessness) is a condition mostly associated with respiratory diseases, but paroxysmal nocturnal dyspnea (PND)—a type of dyspnea—is most commonly associated with heart diseases. Heart diseases Heart failure: Heart failure or congestive heart failure is a condition in which …

Foods to eat Getting acid reflux or heartburn every once in a while is nothing to be concerned about. However, some people get heartburn and belch after every meal. Having acid reflux as you get in bed can be nauseating and uncomfortable.  Here are 11 meal-planning tips to prevent heartburn.  Eat leafy greens  Acid reflux takes place when the acid …

What is chronic pain?  Chronic pain is the most costly health issue in the United States. It is expensive to manage, leads you to miss work, lessens your productivity, and can dramatically affect your peace of mind. Therefore, if you experience chronic pain, it is important that you find the best way to treat it. The sensation of pain comes …

Multisystem inflammatory syndrome in children (MIS-C) has been found mostly in children infected with COVID-19 or who were in contact with other infected people. Multisystem inflammatory syndrome in children (MIS-C) is a condition of widespread inflammation in various tissues and organ systems throughout the body of children. This inflammatory syndrome can affect the: heart, brain, blood vessels, gastrointestinal organs, lungs …

Avocados have a ton of health benefits, ranging from boosting heart health to improving digestion. Learn about 14 benefits of avocado Avocados have a ton of health benefits, ranging from boosting heart health to improving digestion. Avocados contain good fats, fiber, potassium, vitamins, antioxidants and other essential nutrients. 14 health benefits of avocado Heart health: Avocados are high in monounsaturated …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …