The flu is contagious 1-2 days before symptoms start and up to 5-7 days after symptoms have developed The flu is contagious 1-2 days before symptoms start and up to 5-7 days after symptoms have developed. You are usually the most contagious during the first 3-4 days of experiencing symptoms. Young children and people who …

Vasovagal syncope (fainting) occurs when your heart rate or blood pressure drops suddenly Have you ever felt lightheaded after seeing something shocking? Or downright fainted? You may have experienced what’s known as vasovagal syncope. Vasovagal syncope (neurocardiogenic or reflex syncope) occurs when something causes your body to have a sudden drop in heart rate or blood pressure, which leads to …

Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. Reasons why tinnitus or ringing in the ears may get louder sometimes are still unknown. However, researchers say that the worsening of tinnitus sometimes may be attributed to various triggers such as Changes in air pressure: Many people have experienced ear-popping when they fly. Noise …

Turmeric is a spice mainly used in Asian cuisine. It has antiseptic and antioxidant benefits. People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric. Turmeric is a spice …

Sprouts are hailed for various health benefits including boosting heart health and immunity. Sprouts are hailed for various health benefits including boosting heart health and immunity. However, there have been concerns about their adverse health effects, particularly when they are consumed raw. Consumption of any of the raw sprouts including alfalfa, radish, beans and clover sprouts may lead to harmful …

Type I collagen is usually considered best for the skin. Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails. Like all types of collagen, levels of type I collagen begin to decline after about 25 years of age. Because it is …

Timing for collagen supplements depends on the reason you are taking them. Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good …

Effect of Stress Stress is the body’s response to a situation. Stress is the body’s response to a situation. It is typically a change in the environment that requires one’s body to react and adjust. These changes evoke physical, mental and emotional reactions in a person. Short-term stress will have no significant impact on the body. Long-term stress may cause …

Ab workout 6 Types of workouts that engage your core and help you get toned abs include plank, side-plank, dumbbell, crunches, bird dog, and reverse crunches. A strong, well-toned core is not just aesthetically appealing, it is also essential for overall physical fitness. Abs form an important component of the core along with the muscles of the back and pelvis. …

Collagen peptides are usually considered the best form of collagen for ingestion. Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest. Consuming collagen …