Here are the 4 main symptoms of seasonal affective disorder (SAD), which include feeling sleepy, desire for carb-rich foods, mood swings, and feeling low. Symptoms of seasonal affective disorder (SAD) are similar to those of normal depression, but they occur regularly at a specific time of year. They typically begin in the fall or winter …

Psoriatic arthritis is a painful joint condition associated with psoriasis that is diagnosed through imaging and blood tests when accompanying symptoms are present. Psoriatic arthritis is a painful joint condition most commonly found in patients suffering from psoriasis. Delay in treatment may result in permanent deformity of the affected joints. Hence, early diagnosis and treatment are necessary. Medical history and …

Clove oil is traditionally used for curing toothache pain, boosting immunity, stress relief, skin care, and as an insecticide. Clove oil is obtained by steam distillation of clove buds, leaves, and stems, and has a wide range of applications, including: Toothpaste Foods Beverages Cosmetics Perfumes Soaps Relaxation therapies Insecticides Painting products Clove is an excellent source of nutrition because it …

Calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit for weight loss, follow these two basic steps Calorie deficit means consuming fewer calories than your body uses in a day. To calculate your calorie deficit for weight loss, follow these two basic steps: Step 1: Calculate your maintenance calories The first …

Erythritol is an artificial sweetener that is safe to consume in moderation, but excessive use can cause unpleasant side effects Erythritol is a nonnutritive sweetener (NNS) or artificial sweetener used as a sugar substitute. It is naturally found in fruits as well as wine, beer, and cheese. It can also be manufactured in laboratories with the help of GMOs.  Erythritol …

Psyllium husk contains a high amount of fiber, which is important for digestive health. Learn about 6 health benefits of psyllium Psyllium husk contains a high amount of fiber and is a common staple of fiber supplements, available in powder or capsule form. Fiber is important for digestive health and can help prevent diarrhea and constipation. What is psyllium husk? …

Getting rid of strawberry legs can involve home remedies or professional treatments, such as exfoliation, moisturizers, and hair removal. Strawberry legs is the term used for the pitted appearance of the skin on the legs. Moisturizing your legs is the simplest and most effective way to get rid of strawberry legs since dry skin can exacerbate your symptoms. If you …

Macadamia nuts are a heart-healthy snack loaded with monounsaturated fatty acids (good fats), antioxidants, and other nutrients. Yes, macadamia nuts are healthy for most people. Although they are high fat nuts, more than 75 percent are monounsaturated fatty acids, which are heart-healthy fats. To derive the maximum benefits from eating macadamia nuts, the key is to have them in moderation. …

8 secrets to have a happy family The definition of “family” has become more diverse, and your family may look different than other families. Whoever makes up your family, though, there are habits happy families share, and habits unhappy families share. “Family” is an interesting word simply because of how flexible it has become. Your family might look entirely different …

The benefits of fig fruits include a rich source of nutrients and antioxidants that aid in the treatment of a variety of conditions. The fig fruit has a long history of being a potent and nutritious food with a variety of health benefits, including the treatment of: Sexual dysfunction Constipation Indigestion Piles Diabetes Cough Bronchitis Asthma Heart disease High cholesterol …