Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies. Your pre-workout meal often depends on your choice of workout. Some people prefer doing a “fasted cardio.” This means they …

Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. The healthiest ingredients are whole grains, tuna and salmon, almonds, raw pumpkin seeds, dried eggs, figs, avocados and herbal tea. Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. …

With arthritis, the constant pain and stiffness often lead the body to be in a state of stress or "inflammation." Foods that cause joint pain include heavily processed foods, red meat, foods high in sugar, fried foods, alcohol and foods rich in MSG, refined carbohydrates, gluten and purines. For people who suffer from arthritis, the constant pain and stiffness often …

Treatment for dry eye syndrome can include a range of home remedies and over-the-counter eye drops. For more severe cases, oral medication or surgery may be required. Dry eye syndrome is a common condition in adults, children and animals that is the result of a decreased production of tears or quick evaporation of the tear film. The condition can affect one or both eyes, and …

Labor or childbirth is a physiologic process during which the fetus, membranes, umbilical cord and placenta are expelled from the uterus. The most common complications during childbirth include preeclampsia, eclampsia, gestational diabetes, preterm labor, infections and uterine atony. According to the Centers for Disease Control and Prevention (CDC), about 700 women die each year in the United States because of …

he most common symptom of a torn tricep is pain in the elbow. Learn more about triceps tendon injuries The most common symptom of a triceps tendon injury is pain in the elbow. If the injury is minor, it may feel like an ache, but the more serious the injury, the more severe the pain.  With a complete tendon rupture, …

Obesity and overweight facts In the U.S., obesity has reached epidemic proportions. Obesity means having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are obese. Obesity is not just a cosmetic consideration. It is a chronic medical disease that can lead to diabetes, high blood pressure, obesity-associated cardiovascular diseases such as heart …

What is the life expectancy of people with heart failure? Learn about survival rates and determining factors Heart failure is a condition in which your heart becomes so weak that it is unable to pump blood effectively to other parts of your body. This can cause symptoms such as shortness of breath, edema (swelling) of the legs, and bloating in …

Your emotions play a definite role in your cognition. Emotion affects cognition because the regions of the brain are interlinked and influence our behavior and actions. Your emotions play a definite role in your cognition. It was once believed that cognition and emotion are controlled by two different regions of the brain; however, recent research suggests that the two regions …

Ankylosing spondylitis (AS) is an autoimmune disease that has no specific cause. While genetic factors are believed to be involved, particularly in people with a gene called HLA-B27, some people with the gene never develop the condition. While the exact trigger of ankylosing spondylitis (AS) is unknown, the disorder is believed to have a genetic link. Research indicates that individuals …