The 3 types of acne scars include atrophic scars, hypertrophic and keloid scars, and post-inflammatory hyperpigmentation. Acne, also called acne vulgaris, is a common skin problem seen among 11- to 30-year olds.  A scar is a mark left on the skin due to the formation of fibrous tissue during the process of healing. New collagen …

What is a plant-based diet? In the past, plant-based diets were thought to be something only the hippie crowd cared about. Over recent years, the plant-based food trend has gained popularity around the world for a variety of reasons, ranging from ethical concerns to healthy living. What are the benefits? Is a plant-based diet good for you? Here’s what you …

Tylenol helps relieve pain from hemorrhoids, whereas ibuprofen may help reduce both pain and swelling in the surrounding area. Hemorrhoids are swelling of the veins in and around the anus and lower rectum. They are caused when the veinous walls are stretched due to straining or excess pressure on the surrounding supportive tissue during bowel movements. Hemorrhoids are seen commonly …

When you think about protein in your diet, you're most likely to think of meat. But plant sources of protein are becoming more popular, with 28% of Americans eating more plant protein in 2020 compared to 2019. Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease. Function of kidneys Your kidneys …

You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the better option. The benefits of …

There's a lot of confusing information about what is and isn't "good" for you when it comes to hydration and sleep. You need to drink water and you need sleep, but when and how much are equally disputed, especially since there's a direct correlation between the two. Drinking too much water can interrupt your sleep, and being sleep deprived can …

6 ways to get rid of gas immediately Here 6 effective ways to get rid of excessive gas immediately. Burping and flatulating are two ways in which the body gets rid of gas. The average person produces one to four quarts of gas every day and typically flatulates 14 times per day. Here are 6 ways to get rid of …

A bone bruise can be excruciatingly painful, severely limit movements, and take months to heal. Learn about different types, symptoms, and treatment Bone bruises are typically painful and take longer to heal than a skin bruise. While the bone isn’t actually broken, the impact is strong enough to result in bleeding or inflammation within the bone. Essentially, the bone particles …

Most children and adolescents infected with COVID-19 experience less severe symptoms than adults. The age of the person infected by the SARS-CoV-2 virus (which causes COVID-19 disease) determines the type of disease presentation. Fortunately, children and adolescents have less severe diseases than adults. Children have been found to exhibit some of the most common symptoms of coronavirus or COVID-19 disease, …

7 ways to get rid of airplane ears in adults Here are 7 effective ways to get rid of airplane ears in adults and a few ways to treat them in children. Swallowing: Swallowing is an effective method that activates muscles to open eustachian tubes. Swallowing helps clear blocked ears in children because it is difficult for them to perform …