Inflammation is your body’s protective response to an injury or irritation. When your body suffers an external trauma, it responds by releasing white blood cells, whose chemicals enter your blood or tissues, defending against harmful agents. The body’s immune system also releases inflammatory cells and cytokines to the injured tissue to trap the offending agent …

NF1 can worsen with time, resulting in new growths over the body that cause major psychological and cosmetic issues. Regular screening is crucial Neurofibromatosis type 1 (NF1) is also referred to as Von Recklinghausen's disease, Von Recklinghausen neurofibromatosis, and peripheral NF. Unfortunately, NF1 can worsen with time, resulting in new growths over the body that cause major psychological and cosmetic …

People have been consuming fermented beverages for centuries while debating the advantages and disadvantages. Even now, the debate continues whether alcohol consumption is good for your health or bad. Even though there is no solid evidence, current reports suggest that moderate drinkers have a longer lifespan than both nondrinkers and heavy drinkers. Is it healthy not to drink at all? …

Understanding your immune system Medical research suggests that a strong immune system does protect against cancer. Experts don’t understand exactly how the immune system tells the difference between cancer cells and normal cells, but they know it’s possible. Your immune system is your body’s way of fighting off sickness, germs, and infection. Your immune system isn’t separate from other functions …

Get some rest Mental health is an important part of your overall health. It affects how you think, feel, and interact with the outside world. While we all hope to feel happy, it’s normal to go through periods of anxiety and unhappiness. Luckily there are several ways to boost mental health naturally when you’re feeling low. Getting enough sleep is key …

How does drinking enough water help your hair? The human body is 60% water. The brain and heart are composed of 73% water, while the skin consists of 63% water. Needless to say, staying hydrated is important.  Regarding the skin, your overall hydration level has a direct impact on it as well as your scalp. That's what causes dandruff — …

Air fryers vs. pressure cookers vs. ovens—differences Whether you're trying to cut down regular calorie intake by minimizing oil consumption or just opting for healthier food choices, air fryers and traditional ovens might be your go-to kitchen appliances. Which appliance is right for you? Your suitable choice will depend on the capacity, durability, and preparation time, but first, let us learn about …

Which houseplants improve air quality? Houseplants not only add a dash of color and greenery to your house; they also have benefits for your health. With many people spending more time at home, adding plants is an easy way to boost your health at home. People spend about 90% of their time indoors, but indoor air may be up to …

Many people take supplements to improve their health or prevent disease. In the United States, supplements are not regulated by the Food and Drug Administration. This means they do not come with strict instructions to follow or warnings about interactions like prescription medications. So, you have to pay attention to which supplements you are taking, when you take them, and …

Mood health vitamins and sources What you eat has a direct effect on the structure of your brain and how well it works. Because of how important food is to your brain, it can also affect your moods. High-quality foods containing vitamins, minerals, and antioxidants that protect against cell damage show the most benefit for the brain. Some of the …