Tag Archives: health and living

CoQ10 forms Studies on the benefits of CoQ10 have been inconsistent, inconclusive. The bulk of the research has looked at benefits for heart disorders, blood pressure, migraines, Parkinson's disease, amyotrophic lateral sclerosis (ALS), Down syndrome, Huntington's disease, and male infertility. CoQ10, or coenzyme Q10, is one of the antioxidants that your body naturally produces. Like …

Non-alcoholic beer contains very little to no alcohol. Non-alcoholic beer contains very little to no alcohol. In fact, most nonalcoholic beer claims to have 0.5% alcohol by volume (ABV). Some even claim to have 0.0% ABV. Remember that non-alcoholic beer has more alcohol than mentioned in their label. However, here are some top choices of nonalcoholic beer based on the …

A vaccine is a medication that trains the immune system to produce special proteins (antibodies) that fight a specific disease. A vaccine is a medication that trains the immune system to produce special proteins (antibodies) that fight a specific disease. A vaccine may be injected, taken orally, or taken as nasal drops. Most vaccines contain dead or weakened germs, germ …

The fastest way to heal a stress fracture is to give it time. Most stress fractures will heal on their own. Stress fractures can occur in any physically active person. However, 15% of all stress fractures occur in runners. The lower leg and the foot are the most common areas to get a stress fracture. But they also can happen …

Getting rid of razor burn overnight Almost all adults use some form of hair removal methods for getting rid of unwanted body hair. Almost all adults use some form of hair removal methods for getting rid of unwanted body hair. Shaving is one of the easiest and commonest methods of hair removal. Being a practically painless and quick method of …

An otoscope An otoscope is an instrument used for examining the eardrum (tympanic membrane) and ear canal. An otoscope is an instrument used for examining the eardrum (tympanic membrane) and ear canal. The instrument has a light source and magnifying system at one end that help better examine the ear structures. The examination of the ear using an otoscope is …

Workout regimens differ from person to person. Workout regimens differ from person to person. Depending on one’s weight loss goals and desired physique, one may change it as per their needs. Below is the common workout split example: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs and shoulders Thursday: Rest Friday: Chest and triceps Saturday: Back and biceps Sunday: Legs and shoulders Typically, our muscles …

The Halo Effect The halo effect refers to the perception of one outstanding personality trait to an overly favorable evaluation It is said that the “first impression is the last impression.” Well, if not the last, it surely is a lasting and powerful impression that somehow camouflages the other qualities of a person. “First impression” often leads to the halo …

Vinegar uses Vinegar is a transparent solution made of acetic acid and water. Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. White vinegar is mainly used as a culinary staple in your kitchen. The main applications of vinegar in the kitchen include making Pickles Salads Marinades and …

DOMS stands for delayed-onset muscle soreness. Any exercise can cause DOMS when you start a new routine or increase the intensity, but exercises that require eccentric muscle contraction, in particular, are more likely to cause DOMS. Eccentric contraction is the muscle’s contraction to bear load against gravity while being lengthened. Following are some examples of eccentric muscle contraction: The controlled …