Tag Archives: health and living

What are the benefits of squats? Squats are simple and effective exercises that work multiple muscle groups. The benefits of squats include better circulation, strength, enhanced fat burning, slimmer legs and other benefits. Squats are a simple and effective exercise that focuses on multiple muscle groups. While performing squats, you are working your Calves Quads …

There are different types of modified radical neck dissection. There are different types of modified radical neck dissection. The surgeon attempts to preserve the important neck structures as far as possible in modified neck dissection. Depending on the tumor invasion, the doctor may either remove most of the lymph nodes between jawbone and collarbone on one side of the neck and …

Best leg workout Exercises that help tone the legs benefit the legs, the spine as well as the other body parts. Exercises that help tone the legs benefit the legs, the spine as well as the other body parts. These exercises help burn calories, reduce cholesterol, and reduce the risk of diabetes, high blood pressure (hypertension), and arthritis. It is …

The average salary of registered polysomnographic technologists in the United States is $51,523 but may range from $52,199 to $64,488. Their salary depends on the following criteria: Education Certifications Additional skills Number of years spent in this profession Place of work What is polysomnography? Polysomnography (PSG) or sleep study is a test used to diagnose various sleep disorders. It records …

The recommended first-aid is to apply ice over the sting and raise the affected part. Yellow jackets or wasps are considered extremely dangerous because of the following reasons: Their sting can invoke severe reactions. They can sting repeatedly. They release chemicals that attract more wasps that can sting and attack. Hence, it is recommended to leave the place immediately after …

Teaching myself calisthenics Calisthenics exercises use our body weight. Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform calisthenics with or without light handheld apparatus, such as rigs and wands. Calisthenics uses motions, such as: Bending Stretching Twisting Swinging Kicking Jumping Push-ups Sit-ups Chin-ups For beginners, it is necessary …

Hemophilia is a rare bleeding disorder in which the blood doesn't clot normally. There are various types of hemophilia depending on which clotting factor is affected. The three main types of hemophilia are: Hemophilia A: It is also called classic hemophilia. It is due to the deficiency of clotting factor VIII (eight) in the blood. It is the commonest type …

Endoscopic sphenoidotomy is the surgical opening of the sphenoid sinus using an endoscope Endoscopic sphenoidotomy is the surgical opening of the sphenoid sinus using an endoscope (a thin and flexible tube with a camera at one end). This procedure improves the airflow through the nose. Endoscopic sphenoidotomy can be a part of Functional endoscopic sinus surgery (for sinus disease). Endoscopic …

Currently, there is no cure for color blindness that is present since birth. Most color-blind people can clearly see things like others, but they are unable to fully “appreciate or see” red, green, or blue light. There are extremely rare cases where people are unable to see any color at all, but the most common color blindness is red-green color …

Migraines are complex disorders involving episodes of recurrent, severe headaches. Migraines are complex disorders involving episodes of recurrent, severe headaches. Migraine headache is usually on one side and felt as pounding or pulsating. It may be associated with visual or sensory symptoms, collectively called “aura.” The aura may occur before, during, or after the onset of a headache. An episode …