Why Are Whole Grains Better? Health Benefits

Whole grains have several health benefits, such as high in nutrients and fiber. Grains are seeds of grass-like plants called cereals, such as corn, rice, and wheat. Grains may be refined or whole. Whole grain is the grain consumed without undergoing processing. It contains the bran (an outer shell that contains fiber, minerals, and antioxidants), …

Read More »

Which Lip Filler Is the Best? Advantages & Disadvantages

Fillers are substances that are injected into the skin, beneath the superficial layer (dermal layer), anywhere in your face or body. They are of various types, are soft, and have a gel-like consistency. The goal of lip fillers is to provide volume, diminish lip lines, and provide hydration to the lips. Which lip filler is the best? All fillers have …

Read More »

What Is Considered Holistic Medicine?

Integrative medicine is often considered holistic medicine. Integrative medicine is often considered holistic medicine. It claims to blend the conventional and complementary treatment approach when treating the patient. It is prudent to note that holistic medicine uses many approaches, which have not been studied in detail. There have been several instances where the individuals, who sought holistic medicine, have suffered …

Read More »

What Happens If Fibroids Go Untreated?

What is a fibroid? Your fertility issues could be tied to the presence of undiagnosed fibroids. Fibroids are tumors made of smooth muscle that can grow in the walls of a woman’s uterus. It’s estimated that about one in five women will develop fibroids while they are in the childbearing age range. By age 50, almost half of all women …

Read More »

What Does Milk of Magnesia Do?

Milk of magnesia or Philip’s milk of magnesia is mainly taken as an antacid or a laxative. Milk of magnesia or Philip’s milk of magnesia is mainly taken as an antacid or a laxative. Table. The physical and chemical properties of milk of magnesia Chemical name Mg(OH)2 Appearance Milky white Natural mineral present Magnesium Available as Suspension, chewable tablet The …

Read More »

What Does a Broken Heart Feel Like?

Falling in love marinates our brain in “feel good” chemicals of its own making. Falling in love marinates our brain in “feel good” chemicals of its own making. After a breakup or the death of a loved one, the brain stops producing these chemicals, and the body literally suffers from withdrawal of these feel-good hormones. Therefore, a broken heart feels …

Read More »

What Are the Symptoms of Spina Bifida Occulta? 3Types

The severity of the symptoms depends on the location and size of the opening in the spine and part of the spinal cord and nerves that are affected. Spina bifida occulta is a birth defect that occurs due to the malformation of the baby’s spine during pregnancy. In this condition, one or more vertebrae do not close properly. This results …

Read More »

What Are Sore Nipples a Sign Of?

Most women encounter breast pain, fullness, or nipple pain at some point in their lives. Most women encounter breast pain, fullness, or nipple pain at some point in their lives. Sore nipples are typically easy to treat, but sometimes, they can be a sign of something serious. Sore nipples can be a possible sign of Hormonal fluctuations around periods: Hormonal …

Read More »

What Is Vestibular-Ocular Reflex (VOR) Test? How to Test

What is the VOR test? Vestibular-Ocular Reflex (VOR) test is used to diagnose the cause of recurrent vertigo (giddiness). VOR can be tested using three methods Vestibular–Ocular Reflex (VOR) test is used to diagnose the cause of recurrent vertigo (giddiness). VOR is a reflex eye movement that stabilizes images on the retina during head movement. VOR testing should be considered an important part …

Read More »

12 Types of Plank Exercises

A plank exercise is a form of core strengthening exercise. A plank exercise is a form of core strengthening exercise. This exercise strengthens the body muscles, maintain our posture, and support our spine. Some types of planks also help increase your endurance. There are stationary planks as well as power-packed moving planks, such as mountain climbers. You will come across …

Read More »