Hdkino Health and Medical Information

The recommended first-aid is to apply ice over the sting and raise the affected part. Yellow jackets or wasps are considered extremely dangerous because of the following reasons: Their sting can invoke severe reactions. They can sting repeatedly. They release chemicals that attract more wasps that can sting and attack. Hence, it is recommended to …

Teaching myself calisthenics Calisthenics exercises use our body weight. Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform calisthenics with or without light handheld apparatus, such as rigs and wands. Calisthenics uses motions, such as: Bending Stretching Twisting Swinging Kicking Jumping Push-ups Sit-ups Chin-ups For beginners, it is necessary …

What is hormone replacement therapy? Hormone replacement therapy boosts the levels of hormones lost during menopause. There is no evidence that HRT leads to weight gain or weight loss. Women typically undergo menopause between the ages of 45 and 55. It occurs around one year after a woman’s last menstrual cycle. The menopausal transition affects the production of hormones produced …

What are period cramps? Period cramps are uaully a normal sign of menstruation, however, there may be times when you don't have blood. Signs of possible other conditions including ovulation, pelvic inflammatory disease, a ruptured ovarian cyst, endometriosis, and irritable bowel syndrom (IBS). Period cramps, sometimes called dysmenorrhea, are the pain associated with menstruation. Mild pain is a normal part …

Migraines are complex disorders involving episodes of recurrent, severe headaches. Migraines are complex disorders involving episodes of recurrent, severe headaches. Migraine headache is usually on one side and felt as pounding or pulsating. It may be associated with visual or sensory symptoms, collectively called “aura.” The aura may occur before, during, or after the onset of a headache. An episode …

Pain is something that no one wants to have but gets it without asking. Pain is something that no one wants to have but gets it without asking. This age-old saying about pain has always been apt and shall always be. Pain is an unpleasant sensation that makes people realize that something is wrong in their bodies. This symptom makes …

The hippocampus is one of the most vital parts of the human and mammal brain. The hippocampus is one of the most vital parts of the human and mammal brain. The hippocampus is present in the inner folds of the temporal lobe. It is often called the emotional brain or the child's brain. Hippocampus derives its name from the Greek …

Best Leg Workouts Exercises that strengthen the legs benefits not just the legs but the whole body. Exercises that strengthen the legs benefits not just the legs but the whole body. These exercises help burn calories, reduce cholesterol, reduce the risk of diabetes, hypertension (high blood pressure), and arthritis. It is important to exercise your legs because strong legs improve …

What is a Baker’s cyst? Although many Baker's cysts go away on their own, you should see a doctor to confirm that your swelling is a Baker's cyst and not something more serious. Baker's cysts are fluid-filled sacs that form behind the knee. They don’t often cause any problems or need treatment. Sometimes, if they are large or painful, they’ll …

What is bursitis? Do gentle strengthening and stretching exercises to treat knee bursitis. Heel slide, straight-leg raises and quad sets are good exercises to do if you have knee bursitis. Bursitis is a condition that affects small fluid-filled sacs in your body called bursae. Located next to many of your joints, including your knee, bursae serve as cushions between bone …