Hdkino Health and Medical Information

The Italian diet Italian food is known the world over for being tasty and colorful. A typical Italian diet consists of three meals in a day. The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal …

What are multivitamins? Vitamins and minerals are vital components of a healthy food plan. Though they have many uses in the body, they are only required in small amounts. When it is not possible to get all the necessary nutrients from your diet, multivitamins can be used as a supplement. These should, however, be used with caution, following a medical …

How to start and keep working out There are many great reasons to start working out, from improving mood, energy, health, and sleep to reducing depression, anxiety, and stress. Whatever your fitness level—even if you’ve never gotten into the gym a day in your life—it is possible to start today and get in shape within a few months.  There is …

Urethral cancer is a rare type of cancer that is often difficult to detect in early stages. Learn about signs, symptoms, causes, and treatment People with urethral cancer may develop any or all the following signs and symptoms as the tumor grows: Bleeding or discharge from the urethra Blood in the urine Difficulty emptying the bladder Difficulty passing urine Frequent …

H1N1, also known as the swine flu, most recently caused an outbreak in 2009. The vaccine for it used to be a separate shot, but is now included in your yearly flu shot. The side effects are similar to the flu shot, and are usually minor. H1N1 is an influenza virus also known as swine flu. In 1997, scientists confirmed …

Depression is not a condition that has one specific cause. It can happen for many different reasons and have many triggers. Depression is a serious condition with a spectrum of diagnoses and a wide range of severity. Depression is a medical condition that shows its symptoms through your mood and functionality. If you have depression, you may feel sad, anxious, …

Facts you should know about rotator cuff injuries As we age, the blood supply to the tendons is reduced which can lead to longer healing times after injury. Rotator cuff tear is one of the most common causes of shoulder pain A rotator cuff is a group of four tendons. Rotator cuff disease is one of the most common causes …

Pseudotumor cerebri (PTC) is also called idiopathic intracranial hypertension (IIH). The condition causes symptoms similar to a brain tumor Pseudotumor cerebri (PTC) is also called idiopathic intracranial hypertension (IIH). The condition causes symptoms similar to a brain tumor, such as headaches, visual problems, nausea, and dizziness. What causes pseudotumor cerebri? The exact cause of PTC is unknown, although it may …

A repetitive strain injury (RSI) can heal within a few weeks to six months depending on the severity of the injury and available medical treatment. Repetitive strain injury (RSI) may heal within a few weeks to six months (depending on the severity) by following the necessary precautions and available medical treatment. In some patients, the RSI symptoms may develop into …

What is fiber? A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your …