What Causes a Stuffed Up Nose?

Nasal congestion, or a stuffed up nose, occurs when your nasal tissues are inflamed from infections, allergies, or other irritants Nasal congestion, or a stuffed up nose, occurs when your nasal tissues are inflamed from infections, allergies, or other irritants. This can cause excessive secretions from the sinuses that block your nasal passages. Learn about …

Read More »

What Are the Symptoms of Intestinal Infection?

Infections of the intestine typically present with symptoms such as abdominal pain or cramps, nausea, fever, chills, diarrhea, headache, and bloody stools Signs and symptoms of an intestinal infection, also called gastroenteritis, vary depending on the cause of the infection. Infections of the intestine typically present with symptoms such as: Abdominal pain or cramps Nausea with or without vomiting Fever …

Read More »

What Health Problems Are Caused by Drinking Soft Drinks? Soda Risks

5 health problems caused by soft drinks Here are 5 potential health problems caused by regularly consuming soft drinks and sodas. Here are 5 health problems caused by drinking soft drinks: Diabetes mellitus: Individuals who consume one to two cans of soft drinks every day are 26 percent more at risk of type II diabetes mellitus than those who never …

Read More »

What Questions to Ask in Weight Loss Programs? 25 Things to Know

25 questions to ask your doctor about your weight loss program Here are 25 important questions to ask your doctor before you start a weight loss program. The goal of any weight loss program should be to improve one's health and lose weight. Short-term weight loss should never be prioritized over long-term health. In that regard, here are 25 important …

Read More »

What Is a Traditional Japanese Diet? 5 Health Benefits

Considered one of the healthiest diets in the world, a traditional Japanese diet consists of three large meals and two snacks each day. The traditional Japanese diet is considered one of the healthiest diets in the world. The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain …

Read More »

What Is Forearm Pain a Symptom Of? 10 Causes, 6 Remedies

Forearm pain can be a symptom of trauma, muscle weakness, nerve entrapment, arthritis, ergonomic issues, infection, and procedures. Forearm pain can be due to several causes, such as: Trauma Muscle weakness Nerve entrapment Arthritis Ergonomic issues Infection Procedures The pain can be highly disruptive to daily life because the forearm needs to be moved repeatedly while performing daily tasks. The …

Read More »

What Happens When You Reduce Your Sugar Intake?

Reducing your sugar intake can help with weight loss, reduce your risk of diabetes, and improve your dental health Cutting back on sugar isn’t always easy, but the benefits are definitely worth it. Reducing your sugar intake can help with weight loss, reduce your risk of diabetes, and improve your dental health. Here is what happens in your body when …

Read More »

Is It OK to Take Vitamin C Every Day? Daily Recommended Limits

It is OK to take vitamin C every day in recommended dosages. Too much vitamin C, however, can cause side effects It is OK to take vitamin C every day in recommended dosages. Since your body can’t produce or store vitamin C on its own, you need to get it through food or supplements.  Too much vitamin C, however, can …

Read More »

What Is Forearm Pain a Symptom Of? 10 Causes, 6 Remedies

Forearm pain can be a symptom of trauma, muscle weakness, nerve entrapment, arthritis, ergonomic issues, infection, and procedures. Forearm pain can be due to several causes, such as: Trauma Muscle weakness Nerve entrapment Arthritis Ergonomic issues Infection Procedures The pain can be highly disruptive to daily life because the forearm needs to be moved repeatedly while performing daily tasks. The …

Read More »

What Is the Best Weight Loss Plan for Seniors? Diet Tips for Losing Weight

Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors. Weight loss in seniors is challenging but not impossible. As overall metabolism tends to decline during this age, it gets trickier to lose weight. However, with persistent goals and a better lifestyle, losing weight is possible. Making small adjustments in lifestyle and …

Read More »