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Although they are both tropical fruits, star fruits and pineapples look and taste distinctly different from each other.
Star fruits and pineapples look and taste distinctly different.
- Star fruits are fleshy, crunchy, juicy, slightly tart, sweet, and acidic in taste.
- Pineapple has spiky and tough skin outside with yellow flesh inside that is both sweet and tart.
Both star fruits and pineapples are tropical fruits loaded with nutrients, vitamins, and minerals that offer numerous health benefits. While they share similar characteristics, view the differences between the two fruits below.
Differences between star fruits and pineapples
Star-shaped, deeply ridged yellow-brown, edible fruit
Tropical fruit with spiky and tough skin outside with an appearance of a pinecone and has yellow flesh inside
Sweet, acidic, and slightly tart
Sweet and tart
Oxalidaceae
Bromeliaceae
Malaysia and tropical America
Tropical and subtropical America
In different food items, such as
- Pickles
- Jams
- Salads
- Juice
- Jelly
- Pies
- Puddings
- Seafood or shellfish dishes
- Asian- or Indian-style curries or stews
- As a garnishing agent
As an ingredient in the meat, salads, smoothies, juices, vegetable, fish, and rice dishes
- Reduces skin inflammatory condition
- Relieves stomach discomfort and ulcer-like disorders
- Reduces cholesterol level
- Removes toxins from the body
- Lowers inflammation
- Boosts immune system
- Relieves constipation
What is a star fruit?
Star fruit, also called Averrhoa carambola, is a tropical fruit mainly found in India, Malaysia, Indonesia, and the Philippines.
Young
Firm texture
100 percent green
Half-ripe
Firm texture
Yellowish green
Ripe
Soft texture
100 percent yellow
The nutritional content of star fruit
Star fruits are loaded with nutrients and are good sources of fibers, several vitamins, minerals, and antioxidants.
Sodium (Na)
3.8 to 3.85
Potassium (K)
167.13 to 168.0
Calcium (Ca)
6.37 to 6.40
Phosphorous (P)
17.87 to 17.88
Magnesium (Mg)
11.85 to 12.05
Iron (Fe)
0.34 to 0.45
Copper (Cu)
0.19 to 0.45
Zinc (Zn)
0.29 to 0.51
Manganese (Mn)
0.04 to 0.52
Selenium (Se)
Not detectable
*Based on a dry weight
Carotene
0.003 to 0.55
Tartaric acid
4.37
Oxalic acid
9.6
Ketoglutaric acid
2.2
Citric acid
1.32
Vitamin B1 and B2
0.12
Vitamin C
25.8
*Based on a dry weight
What is pineapple?
Pineapple is a tropical fruit native to South America but is grown worldwide, including in Thailand, the Philippines, and Brazil. It belongs to the bromeliad family and is the only member of that family that produces edible fruit.
The nutritional content of pineapple
Pineapple is loaded with minerals and vitamins. The active ingredient of pineapple, bromelain, is responsible for exhibiting various health benefits. Hence, bromelain supplements are used in the management of various medical conditions.
82 grams
0.89 grams
0.20 grams
22 grams
2.3 grams
21.4 mg
19.8 mg
13.2 mg
180 mg
78.9 mg
The active ingredients of pineapple responsible for various health benefits include: