Is Bed Rest Required After Normal Delivery? 12 Tips for Recovery

Is Bed Rest Required After Normal Delivery
Although bed rest may not be necessary, it is important to rest as much as possible after normal delivery. Here are 12 tips for fast recovery after childbirth

Although bed rest may not be necessary, it is important to rest as much as possible after normal delivery. Pregnancy and childbirth can be overwhelming physically, mentally, and emotionally, and you need to go easy on yourself and get plenty of rest in order to recover completely.

All women are different, and healing times will vary from person to person. So talk to your doctor about what kind of activities you can do and how much rest you should get.

12 tips for faster recovery after normal delivery

  1. Listen to your body. You don’t need to confine yourself to bed. If you feel up to it, take a walk outside or do Kegel exercises, both of which can be good for your mental and physical health.
  2. Avoid stairs. Avoid going up and down the stairs for about a week after delivery.
  3. Avoid heavy lifting. Avoid lifting anything heavier than your baby. If you want to do weight-training exercises, ask your doctor when you can start them.
  4. Don’t rush to lose weight. Some women feel pressured to lose baby weight as quickly as possible. Resist the urge to give into this pressure. Talk to your doctor about your concerns and how to achieve weight loss goals safely.
  5. Eat a nutritious diet. Drink at least 8 glasses of water each day. Regularly take any medications or supplements prescribed by your doctor.
  6. Get enough sleep. Try to sleep whenever your baby sleeps. Avoid having many visitors over for the first couple of weeks post-delivery.
  7. Keep your routine simple. This includes your baby care routine. Your baby needs to be kept clean and comfortable but does not need to be bathed every day. Limit house chores if you are just too tired. Your health is more important than making sure your house looks impeccable.
  8. Don’t skip doctor’s visits. Visit your doctor for scheduled checkups or more often if needed. Your doctor may ask you to come for a follow-up visit after a couple of weeks (generally 2-4weeks) of delivery.
  9. Accept help. Don't hesitate to accept help from your friends and family, whether it’s taking care of the baby, doing chores, or just for emotional support.
  10. Practice good hygiene. Hygiene measures include taking care of your perineal area including any stitches, as well as regular hand-washing after using the bathroom, changing your baby’s diapers, and before you have meals or feed your baby.
  11. Take care of your perineal area. Avoid douching or using tampons until you have had a check-up at four to 6 weeks after delivery. Vaginal intercourse must be avoided until your doctor allows it. You may have to wait for a few weeks till your perineal area heals completely.
  12. Seek professional help if needed. If you are feeling extremely depressed even after 2 weeks post delivery, or if you notice disturbing signs such as vaginal bleeding, foul-smelling discharge, and fever, talk to a doctor. 

Check Also

What Is the Best Operation to Lose Weight?

Weight loss surgery options Weight loss surgery, also known as bariatric surgery, is one of the most effective tools for weight loss for people with a BMI above 40. The best operation to lose weight depends on a variety of factors but gastric bypass and gastric sleeve are two clear frontrunners. Weight loss surgery, also …

Is Bed Rest Required After Normal Delivery? 12 Tips for Recovery

Is Bed Rest Required After Normal Delivery
Although bed rest may not be necessary, it is important to rest as much as possible after normal delivery. Here are 12 tips for fast recovery after childbirth

Although bed rest may not be necessary, it is important to rest as much as possible after normal delivery. Pregnancy and childbirth can be overwhelming physically, mentally, and emotionally, and you need to go easy on yourself and get plenty of rest in order to recover completely.

All women are different, and healing times will vary from person to person. So talk to your doctor about what kind of activities you can do and how much rest you should get.

12 tips for faster recovery after normal delivery

  1. Listen to your body. You don’t need to confine yourself to bed. If you feel up to it, take a walk outside or do Kegel exercises, both of which can be good for your mental and physical health.
  2. Avoid stairs. Avoid going up and down the stairs for about a week after delivery.
  3. Avoid heavy lifting. Avoid lifting anything heavier than your baby. If you want to do weight-training exercises, ask your doctor when you can start them.
  4. Don’t rush to lose weight. Some women feel pressured to lose baby weight as quickly as possible. Resist the urge to give into this pressure. Talk to your doctor about your concerns and how to achieve weight loss goals safely.
  5. Eat a nutritious diet. Drink at least 8 glasses of water each day. Regularly take any medications or supplements prescribed by your doctor.
  6. Get enough sleep. Try to sleep whenever your baby sleeps. Avoid having many visitors over for the first couple of weeks post-delivery.
  7. Keep your routine simple. This includes your baby care routine. Your baby needs to be kept clean and comfortable but does not need to be bathed every day. Limit house chores if you are just too tired. Your health is more important than making sure your house looks impeccable.
  8. Don’t skip doctor’s visits. Visit your doctor for scheduled checkups or more often if needed. Your doctor may ask you to come for a follow-up visit after a couple of weeks (generally 2-4weeks) of delivery.
  9. Accept help. Don't hesitate to accept help from your friends and family, whether it’s taking care of the baby, doing chores, or just for emotional support.
  10. Practice good hygiene. Hygiene measures include taking care of your perineal area including any stitches, as well as regular hand-washing after using the bathroom, changing your baby’s diapers, and before you have meals or feed your baby.
  11. Take care of your perineal area. Avoid douching or using tampons until you have had a check-up at four to 6 weeks after delivery. Vaginal intercourse must be avoided until your doctor allows it. You may have to wait for a few weeks till your perineal area heals completely.
  12. Seek professional help if needed. If you are feeling extremely depressed even after 2 weeks post delivery, or if you notice disturbing signs such as vaginal bleeding, foul-smelling discharge, and fever, talk to a doctor. 

Check Also

강남 셔츠룸 서울부장

강남 셔츠룸 매정한 나라에요 ㅋㅋㅋ 신규오픈 매장으로 설치 물품들이 많습니다. 역시 시부야 아니랄까봐 우리 나라 정서가 두 들겨야 흥이 더 나는듯 합니다. 아직 소버일때 우리 여자 예쁘니 직원들이랑 사진찍고 놀기  5~2배 정도 들었던것같아요 일환이었던 월성 원전 1호기 조기폐쇄에 대한 감사는 수위 조절이 실패해서 포기 햇엇드랫죠;; 대량 매출 가능한 입지라 확신합니다. 게임센터 규모도 장난 아니더라구요 차량…

Leave a Reply