health and living

12 ways to alleviate acid reflux Backflow of acid from the stomach into the mouth is called acid reflux Patients suffering from acid reflux may try the below steps: Eating sparingly and slowly: Patients can try eating small meals more frequently rather than three large meals daily to reduce acid reflux symptoms. The food must …

Potassium is an essential micro-mineral in the body. Potassium is an essential micro-mineral in the body. The potassium ions present in blood control nerve function and heart rate. 98 percent of the potassium in the body is found inside the cells. Appropriate potassium intake (100 milligrams per day) is required for healthy functioning of the body systems. Potassium rich diet …

Normal blood pressure is when the pressure is less than or up to 120/80 mmHg Normal blood pressure is when the pressure is less than or up to 120/80 mmHg. The value 120 denotes the systolic pressure, and the value 80 denotes the diastolic pressure.  Any measurement above this value needs doctor consultation. Maintaining the blood pressure in the normal …

What is the body mass index (BMI)? Body mass index (BMI) is an approximate measure of obesity. Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. Another way to calculate BMI is to multiply the person’s weight in …

What causes heel pain? Heel pain has a variety of causes but plantar fasciitis is the most common one. Heel pain is most often caused by plantar fasciitis. Plantar fasciitis or heel spur syndrome is the tissue swelling over the sole of the foot. The other causes of heel pain include Vitamin D deficiency causing weak muscles of the leg …

Some benefits of quit smoking such as the normalization of blood pressure and tissue oxygenation are seen almost immediately, cancer and other diseases can take years to lower. Smoking is a harmful habit that can lead to severe health complications and death. Quitting smoking and overcoming tobacco cravings require determination, self-discipline, and support. When a person quits smoking, the cycle …

Treatment depends on the severity of the disease The best treatment for diverticulitis varies depending on the severity of the disease. Mild cases are often managed through diet, lifestyle changes, and medications. For severe or complicated cases, a surgery may be needed. The management of diverticulitis includes the following: Bed rest Plenty of fluids (at least eight ounces of water …

A gout diet is not a cure Foods that may help keep gout under control are: Fresh fruits and vegetables Low-fat dairy products, such as yogurt and skimmed milk Nuts including nut butters such as almond butter and peanut butter Whole grains Potatoes, rice, whole-grain bread and whole grain pasta Eggs (in moderation) Oils such as olive oil  Flax and …

Fibromyalgia is a condition characterized by widespread pain Symptoms of fibromyalgia include the following: Widespread pain: The pain is constant and dull and lasts for at least three months. The pain occurs throughout the body, on both sides of the body, and below and above the waist. Fatigue: Patients with fibromyalgia are always tired, and they even wake up feeling …

The exact cause is unknown The exact cause of diverticulitis is unknown. Research suggests that several factors are associated with diverticulitis: Dietary fiber: It was previously believed that a low-fiber diet may cause diverticulitis. Newer studies have revealed that a high-fiber diet with frequent bowel movements can also cause diverticulosis. Because the effect and requirement of fiber in the diet …