health and living

Hug benefits A simple hug has a way of making us comfortable and warm. As per researchers, even hugging for a few seconds may increase feel-good hormones like oxytocin. This is also associated with stress chemicals like cortisol to drop, which in turn helps lower the blood pressure. A simple hug has a way of …

Facial fat treatment While staying fit and healthy is a universal concern, the face fat is something that bothers people the most. While staying fit and healthy is a universal concern, the face fat is something that bothers people the most. In the modern era of selfies and Instagram, looks have become a greater priority. People prefer to have a …

Double chin treatment The double chin is the layer of skin between the neck and face. The face is often regarded as the doorway to the soul. Your worries, thoughts, and desires, all show up on your face in some way or the other. Beyond this philosophical notion, whatever you eat and however active you are shows up on your …

Benefits of hugs Hugs can change negative moods by helping the body and brain. According to the research, a hug may make an individual feel happy by reducing feelings of loneliness and the harmful physical effects of stress. Hugs can change negative moods by helping the body and brain and boosting these feel-good hormones. Dopamine: It is the pleasure hormone that …

A fractured humerus or upper arm is extremely painful A fractured humerus or upper arm is extremely painful, and the patient may not be able to move their arm. Sometimes, the radial nerve (one of the main nerves in the arm) may be injured. This happens about 15% of the time. It is more common with fractures that happen closer …

Humerus fractures cause severe pain and swelling. Humerus fractures cause severe pain and swelling. On a scale of 10, pain in patients following a humerus fracture is eight or more. Shortening of the arm is apparent with significant deformity of the bones. Humerus fractures are a very painful injury, and patients may need to take pain relief medications regularly as prescribed …

Hypothalamus is the head of all endocrine glands. It coordinates the functions of all endocrine glands in the body. The endocrine glands secrete their hormones (chemical messengers) directly into the blood. The hypothalamus controls a variety of body functions and hormones. Damage to the hypothalamus, whether at birth or acquired, will lead to significant health issues. Such as: Diabetes insipidus: …

In hypertrophic training, people will do more sets and repetitions with lighter weights. Hypertrophy training is a type of weight training that is common among bodybuilders and athletes. The aim of this training is to build the muscles of the body. Weight training is a type of exercise regimen that uses weights for resistance, thus causing stress to the muscle, …

What is bone broth?  Bone broth is a food made by boiling bones, cartilage, vegetables and seasoning. Broth, also known as stock, made from bones of animals and birds has long been consumed as food since prehistoric times. Traditionally, it has been used as a home remedy for certain diseases, such as the flu. A 12th-century physician, Moses Maimonides, prescribed …

What is jackfruit? Jackfruit is a fruit native to India and parts of southeast Asia. Jackfruit is a spikey, green-colored fruit native to India and some parts of Southeast Asia. It contains rich yellow pods that have a fiber-like texture when raw and they become sweeter and softer when ripe. Raw jackfruit is sought by vegans as a meat substitute …