health and living

Strawberries are available all around the year as fresh or frozen products Almost every family in America enjoys eating strawberry fruits due to their delicious taste. First cultivated in ancient Rome, these fruits have become one of the most popular berries worldwide. Strawberries are a preferred snacking option for health-conscious people as well. A cup …

Spirulina is a dietary supplement made from blue-green algae or cyanobacteria Spirulina is a dietary supplement made from blue-green algae or cyanobacteria, known as Arthrospira platensis, which are rich in protein, vitamins, and minerals. Spirulina usually grows in warm, open lakes with high alkalinity. Spirulina provides many health benefits, which include: Improves chronic fatigue: Spirulina has polysaccharides and essential fat …

Unripe star fruits are dark green but as they ripen Star fruit, also known as carambola or Averrhoa Starfruit, is widely distributed around the world but is more popular in tropical areas, such as India, Malaysia, Indonesia, and the Philippines. Unripe star fruits are dark green but as they ripen, they turn yellow. Ripe star-fruits usually taste sweet with some …

What is bone broth?  Bone broth is a food made by boiling bones, cartilage, vegetables and seasoning. Broth, also known as stock, made from bones of animals and birds has long been consumed as food since prehistoric times. Traditionally, it has been used as a home remedy for certain diseases, such as the flu. A 12th-century physician, Moses Maimonides, prescribed …

What is jackfruit? Jackfruit is a fruit native to India and parts of southeast Asia. Jackfruit is a spikey, green-colored fruit native to India and some parts of Southeast Asia. It contains rich yellow pods that have a fiber-like texture when raw and they become sweeter and softer when ripe. Raw jackfruit is sought by vegans as a meat substitute …

Humidifier uses Humidifiers are a part of many households during the winter or flu season Humidifiers are a part of many households during the winter or flu season when the air is dry. It’s recommended to keep the humidity between 30 and 50% to create a well-balanced environment. Humidity above 60% may invite fungal infections in the house. There are …

Which option is better? Doctors will recommend a certain type of humidifier if necessary. The easiest way to figure out which humidifier works best for an individual is by simply knowing which type of air is easier for them to breathe. If you inhale well in a sauna, then a warm mist humidifier might be the best. If you have …

Benefits of hugs Hugs can change negative moods by helping the body and brain. According to the research, a hug may make an individual feel happy by reducing feelings of loneliness and the harmful physical effects of stress. Hugs can change negative moods by helping the body and brain and boosting these feel-good hormones. Dopamine: It is the pleasure hormone that …

A fractured humerus or upper arm is extremely painful A fractured humerus or upper arm is extremely painful, and the patient may not be able to move their arm. Sometimes, the radial nerve (one of the main nerves in the arm) may be injured. This happens about 15% of the time. It is more common with fractures that happen closer …

Humerus fractures cause severe pain and swelling. Humerus fractures cause severe pain and swelling. On a scale of 10, pain in patients following a humerus fracture is eight or more. Shortening of the arm is apparent with significant deformity of the bones. Humerus fractures are a very painful injury, and patients may need to take pain relief medications regularly as prescribed …