health and living

Spirulina is a dietary supplement made from blue-green algae or cyanobacteria Spirulina is a dietary supplement made from blue-green algae or cyanobacteria, known as Arthrospira platensis. Spirulina is rich in proteins, vitamins, and minerals. The cyanobacteria, through the process of photosynthesis, converts sunlight into nearly all essential nutrients. Spirulina usually grows in warm, open lakes …

Spirulina is a dietary supplement made from blue-green algae or cyanobacteria Spirulina is a dietary supplement made from blue-green algae or cyanobacteria, known as Arthrospira platensis, which are rich in protein, vitamins, and minerals. Spirulina usually grows in warm, open lakes with high alkalinity. Spirulina provides many health benefits, which include: Improves chronic fatigue: Spirulina has polysaccharides and essential fat …

Strawberries are available all around the year as fresh or frozen products Almost every family in America enjoys eating strawberry fruits due to their delicious taste. First cultivated in ancient Rome, these fruits have become one of the most popular berries worldwide. Strawberries are a preferred snacking option for health-conscious people as well. A cup of strawberries (about 8 medium-sized …

In hypertrophic training, people will do more sets and repetitions with lighter weights. Hypertrophy training is a type of weight training that is common among bodybuilders and athletes. The aim of this training is to build the muscles of the body. Weight training is a type of exercise regimen that uses weights for resistance, thus causing stress to the muscle, …

What is bone broth?  Bone broth is a food made by boiling bones, cartilage, vegetables and seasoning. Broth, also known as stock, made from bones of animals and birds has long been consumed as food since prehistoric times. Traditionally, it has been used as a home remedy for certain diseases, such as the flu. A 12th-century physician, Moses Maimonides, prescribed …

What is jackfruit? Jackfruit is a fruit native to India and parts of southeast Asia. Jackfruit is a spikey, green-colored fruit native to India and some parts of Southeast Asia. It contains rich yellow pods that have a fiber-like texture when raw and they become sweeter and softer when ripe. Raw jackfruit is sought by vegans as a meat substitute …

Which option is better? Doctors will recommend a certain type of humidifier if necessary. The easiest way to figure out which humidifier works best for an individual is by simply knowing which type of air is easier for them to breathe. If you inhale well in a sauna, then a warm mist humidifier might be the best. If you have …

Humidifier uses Humidifiers are a part of many households during the winter or flu season Humidifiers are a part of many households during the winter or flu season when the air is dry. It’s recommended to keep the humidity between 30 and 50% to create a well-balanced environment. Humidity above 60% may invite fungal infections in the house. There are …

Benefits of hugs Hugs can change negative moods by helping the body and brain. According to the research, a hug may make an individual feel happy by reducing feelings of loneliness and the harmful physical effects of stress. Hugs can change negative moods by helping the body and brain and boosting these feel-good hormones. Dopamine: It is the pleasure hormone that …

A fractured humerus or upper arm is extremely painful A fractured humerus or upper arm is extremely painful, and the patient may not be able to move their arm. Sometimes, the radial nerve (one of the main nerves in the arm) may be injured. This happens about 15% of the time. It is more common with fractures that happen closer …