Importance of good sleep You can use certain strategies to help you fall asleep fast. Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. How do you fall asleep in five minutes? There are no quick fixes to …

Losing one pound a day is not really a good idea. Losing one pound a day is not really a good idea. The general recommendation is to lose one to one and a half pounds a week steadily over the next few months. If you really need to lose weight drastically, you should do it under medical supervision. To lose …

Facts you should know about total hip replacement Picture of a total hip replacement The prostheses for a total hip replacement (total hip arthroplasty) can be inserted into the pelvis and femur with or without cement. The options are customized for each patient by the orthopedic surgeon. Chronic pain and impairment of daily function of patients with severe hip arthritis …

Herpangina and HFMD are viral infections that are common during childhood years. Herpangina and HFMD are viral infections that are common during childhood years. The most common cause of herpangina is Enterovirus. HFMD is caused mainly by the Coxsackievirus. In recent types, a strain of coxsackievirus had been implicated in herpangina as well. Herpangina is important because it may cause …

Foods that are highest in polyphenols include tea, dark chocolate, red wine, and berries. Polyphenols are a type of plant compound with several health benefits when consumed regularly. It is a micronutrient obtained by consuming plant-based foods. Polyphenols are found in several foods, herbs, and spices. Foods that are highest in polyphenols include tea, dark chocolate, red wine, and berries. …

When the frontal lobe is damaged, the first few signs seen are drastic changes in the person’s personality and behavior. The frontal lobe is the anterior (front) part of the brain that is located right behind the forehead inside the skull. There are two frontal lobes: one on the right side of the brain and one on the left side. …

Patchouli oil is an essential oil that is known for its distinctive odor. Patchouli oil is an essential oil that is known for its distinctive odor. The smell of patchouli is typically described as a mix of earthy, woody, sweet, and musky scents. The smell of pure patchouli oil is quite strong and is slightly sweet and spicy. It has …

Tremors may affect your hands, arms, head, face, voice, trunk, and legs. Tremors mean shakiness. They are unintentional, rhythmic movements of a body part. Though they are not life-threatening, they can cause severe disability and worry. Tremors may affect your hands, arms, head, face, voice, trunk, and legs. Most people have hand tremors making it difficult to carry out daily activities, such as writing, …

There are several theories of emotion that define the many different types of emotions in various ways. There are several theories of emotion that define the many different types of emotions in various ways. Some theories say there are eight basic emotions, while others say there are more. The discrete emotion theory claims that there are 12 discrete emotions (as …

The discrete emotion theory claims that there are 12 discrete emotions There are several theories of emotion that define the many different types of emotions in various ways. Some theories say that there are eight basic emotions, while others say there are 27. When people do not understand their emotions well and the emotions of others, it can often lead …