Pregnancy is a special time in your life. However, it can also be stressful. If this is your first time being pregnant, you might feel overwhelmed or unclear about what to do and what or not to do. You want to live your life, yet you don’t want to hurt your baby accidentally. Learn more …

Medium-chain triglycerides (MCTs) are fatty acids with numerous health benefits, including weight management, increased energy, and improved focus Medium-chain triglycerides (MCTs) are fatty acids that have numerous health benefits. All dietary fats are molecules made up of carbon chains. In a typical diet, most of the fats we consume are long chains with 16-24 carbons, whereas MCTs are shorter with …

A stroke occurs when a part of your brain gets blocked or clogged up for some time. This leads to a deprivation of oxygen in your brain, which can kill blood vessels or cause bleeding. Often, strokes will have quite severe and long-lasting effects. One area such effects can occur is in your upper extremities like your arms or your …

Examples of cardiorespiratory endurance activities include high-intensity aerobic exercises, such as swimming, running, cycling, and jumping rope. Cardiorespiratory endurance is the ability to perform physical activities by engaging large muscle groups and the whole body at moderate to high intensities for extended periods. A component of physical fitness, cardiorespiratory endurance (Vo2-maximum) is referred to as aerobic fitness and aerobic capacity. …

3 stages of GAS The three stages of general adaptation syndrome include the alarm stage, resistance stage, and exhaustion stage. Learn the three stages of GAS below. General adaptation syndrome is a universal and predictable response pattern to all stressors, whether they are good (referred to as eustress) or bad (referred to as stress), called distress. It consists of the …

Here are the top easy-to-digest foods to avoid gastrointestinal issues and discomfort, which include applesauce, crackers, and white rice. If you have gastrointestinal issues, such as gastritis, irritable bowel syndrome, or malabsorption syndrome, it's critical to eat foods that are easy to digest to avoid discomfort and help settle your digestive tract. The best easy-to-digest foods include the following: Low-fiber …

Healthy gums are crucial tor oral health. Here are 4 signs of healthy gums and how to recognize signs of gum disease While many people tend to focus on teeth when talking about oral health, gums are critical as well. Healthy gums are crucial for overall health, as bacteria from damaged gums can find their way easily into the bloodstream, …

While a scalloped tongue rarely indicates serious problems, examining possible causes can help your doctor detect other medical conditions you may have A scalloped tongue is a tongue with indentations, notches, or ridges along the edges. While the condition rarely causes pain or indicates more serious problems, understanding what causes scalloped tongue can help your doctor detect other medical conditions …

Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Here are 11 causes of yellow teeth Teeth naturally begin to discolor with age, as enamel wears and yellowish dentin underneath begins to show through. Yellow teeth may also be caused by a combination of genes, medication history, past illnesses, and addictions. …

Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals, with 100 grams containing 80-95 calories Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Rich in nutrients and vitamin D, mushrooms have been shown to have antioxidant, anti-inflammatory, and anticancer properties. About 100 grams of mushrooms …