Bulgarian split squat is a type of squat exercise that is good for lower-body training. Bulgarian split squat is a type of squat exercise that is good for lower-body training. This exercise helps strengthen the following muscle groups: Quads Glutes (butt muscles) Hamstrings (those in the back of thigh) Calves Spinal erector (back muscle) Abdominals …

A view from the top of an escaltor warps, giving a feeling of vertigo.Source: Getty Images What is vertigo? Vertigo is the sense of the world spinning, rotating, or rocking that is experienced even when a person is holding perfectly still. Some patients use the term vertigo interchangeably with dizziness to describe a variety of symptoms, ranging from balance disorders …

FODMAP foods for IBS, definition, and facts Readers Comments 5 Share Your Story A low FODMAP dietary plan can help ease IBS symptoms. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. FODMAPs occur in some foods naturally or as …

What is Sjogren’s syndrome? Sjogren's syndrome diagnosis methods vary but may involve a salivary gland biopsy, blood test, or antigen test. Sjogren's syndrome treatment includes medications, diet, and surgery. Many people experience dry mouth and eyes every day without knowing there may be an underlying disease as the culprit. Sjogren's syndrome typically manifests as persistent dryness in the eyes and …

What is contusion injury? A contusion is a bruise. You treat a contusion injury with rest, ice, compression and elevation. Severe contusions are treated with physical therapy, physical assistance and surgery. A contusion is more commonly known as a bruise. When your body is injured, blood vessels can break under your skin. This causes the blood to pool under the …

What Is a bleeding hemorrhoid? Bleeding hemorrhoids are veins in and around the anus that swell and become irritated. Home care treatment consists of fiber supplements, laxatives, sitz bath, and over-the-counter creams and rectal suppositories. For more severe cases, rubber band ligation, sclerotherapy or surgery to remove may be used. Some people see blood in their stool, in the toilet, …

What is whooping cough? Pertussis, commonly called whooping cough, is a highly contagious bacterial infection. It causes severe coughing that sometimes causes a 'whooping' sound when your child breathes in. Pertussis, commonly called whooping cough, is a highly contagious bacterial infection that can invade your child’s respiratory system.  Whooping cough causes severe coughing that sometimes causes a “whooping” sound when …

What is E. coli vs. salmonella? E. coli and salmonella are both bacteria that can cause food poisoning. You can potentially catch pathogenic E.coli from infected animals or people whereas salmonella occurs in raw poultry, eggs, beef, and occasionally unwashed fruits and vegetables. E. coli and salmonella are both bacteria that can cause food poisoning. If certain strains of either …

What are bronchitis and Covid-19 (Coronavirus)? Acute bronchitis and COVID-19 are both respiratory illnesses. They can have some of the same symptoms. Only a licensed healthcare professional can diagnose whether you have COVID-19 or bronchitis. Acute bronchitis and COVID-19 (Coronavirus) are both respiratory illnesses. They can have some of the same symptoms.  It's important to know the difference between these …

What are wisdom teeth? Wisdom teeth are the last teeth to erupt in adults between the ages of 17 and 21. You can get rid of wisdom teeth pain at home by using mouthwash, pain medication, biting on gauze, applying ice, resting and rinsing your mouth with salt water. Your teeth grow and change from birth as your jaw grows …